20.1 km | 01:56:19 | 05:46/km日期: 2019-10-25 17:06 - 平均心率: 137 - 卡路里: 777 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 58% - PM2.5: 良好(29)
Pace: 05'55" / 06'00" / 05'32" / 05'30" / 05'55" / 05'51" / 05'39" / 05'51" / 05'59" / 05'48" / 05'49" / 05'44" / 07'07" / 05'44" / 05'55" / 05'34" / 05'35" / 05'36" / 05'40" / 05'43" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'24") | 1000 / 1000 |
| 2 | | 05'59" (+00'29") | 1000 / 2000 |
| 3 | | 05'32" (+00'02") | 1000 / 3000 |
| 4 | | 05'30" | 1000 / 4000 |
| 5 | | 05'54" (+00'24") | 1000 / 5000 |
| 6 | | 05'50" (+00'20") | 1000 / 6000 |
| 7 | | 05'39" (+00'09") | 1000 / 7000 |
| 8 | | 05'50" (+00'20") | 1000 / 8000 |
| 9 | | 05'58" (+00'28") | 1000 / 9000 |
| 10 | | 05'47" (+00'17") | 1000 / 10000 |
| 11 | | 05'49" (+00'19") | 1000 / 11000 |
| 12 | | 05'43" (+00'13") | 1000 / 12000 |
| 13 | | 06'06" (+00'36") | 1000 / 13000 |
| 14 | | 05'43" (+00'13") | 1000 / 14000 |
| 15 | | 05'54" (+00'24") | 1000 / 15000 |
| 16 | | 05'34" (+00'04") | 1000 / 16000 |
| 17 | | 05'35" (+00'05") | 1000 / 17000 |
| 18 | | 05'36" (+00'06") | 1000 / 18000 |
| 19 | | 05'40" (+00'10") | 1000 / 19000 |
| 20 | | 05'41" (+00'11") | 1000 / 20000 |
| 21 | | 05'56" (+00'26") | 152 / 20152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
409.05 km 
HOKA ONE ONE Rincon 累積 :
445.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'00" | 00:11'55" |
| 3 | 05'32" | 00:17'27" |
| 4 | 05'30" | 00:22'57" |
| 5 | 05'55" | 00:28'52" |
| 6 | 05'51" | 00:34'43" |
| 7 | 05'39" | 00:40'22" |
| 8 | 05'51" | 00:46'13" |
| 9 | 05'59" | 00:52'12" |
| 10 | 05'48" | 00:58'00" |
| 11 | 05'49" | 01:03'49" |
| 12 | 05'44" | 01:09'33" |
| 13 | 07'07" | 01:16'40" |
| 14 | 05'44" | 01:22'24" |
| 15 | 05'55" | 01:28'19" |
| 16 | 05'34" | 01:33'53" |
| 17 | 05'35" | 01:39'28" |
| 18 | 05'36" | 01:45'04" |
| 19 | 05'40" | 01:50'44" |
| 20 | 05'43" | 01:56'27" |
| 20.2 | 05'54" | 01:57'21" |
留言 
展開計圈分析
