12.6 km | 01:29:05 | 07:04/km日期: 2019-10-24 20:35 - 平均心率: 161 - 卡路里: 787 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 86%
Pace: 04'25" / 06'07" / 06'06" / 06'12" / 06'55" / 04'59" / 11'52" / 06'24" / 09'58" / 05'18" / 06'48" / 08'46" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" | 1000 / 1000 |
| 2 | | 06'07" (+01'43") | 1000 / 2000 |
| 3 | | 06'05" (+01'41") | 1000 / 3000 |
| 4 | | 06'11" (+01'47") | 1000 / 4000 |
| 5 | | 06'55" (+02'31") | 1000 / 5000 |
| 6 | | 04'59" (+00'35") | 1000 / 6000 |
| 7 | | 11'52" (+07'28") | 1000 / 7000 |
| 8 | | 06'23" (+01'59") | 1000 / 8000 |
| 9 | | 09'58" (+05'34") | 1000 / 9000 |
| 10 | | 05'17" (+00'53") | 1000 / 10000 |
| 11 | | 06'47" (+02'23") | 1000 / 11000 |
| 12 | | 08'46" (+04'22") | 1000 / 12000 |
| 13 | | 08'40" (+04'16") | 605 / 12605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 116.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 06'07" | 00:10'32" |
| 3 | 06'06" | 00:16'38" |
| 4 | 06'12" | 00:22'50" |
| 5 | 06'55" | 00:29'45" |
| 6 | 04'59" | 00:34'44" |
| 7 | 11'52" | 00:46'36" |
| 8 | 06'24" | 00:53'00" |
| 9 | 09'58" | 01:02'58" |
| 10 | 05'18" | 01:08'16" |
| 11 | 06'48" | 01:15'04" |
| 12 | 08'46" | 01:23'50" |
| 12.6 | 08'40" | 01:29'05" |
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