11.7 km | 00:57:28 | 04:55/km日期: 2019-10-24 20:38 - 總爬升: 234 m - 平均心率: 157 - 卡路里: 555 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 77%
Pace: 03'46" / 03'47" / 07'13" / 03'43" / 07'03" / 03'46" / 04'45" / 06'06" / 03'48" / 07'14" / 03'47" / 03'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" (+00'05") | 1000 / 1000 |
| 2 | | 03'46" (+00'06") | 1000 / 2000 |
| 3 | | 12'12" (+08'32") | 409 / 2409 |
| 4 | | 03'44" (+00'04") | 1000 / 3409 |
| 5 | | 03'42" (+00'02") | 1000 / 4409 |
| 6 | | 11'27" (+07'47") | 436 / 4845 |
| 7 | | 03'43" (+00'03") | 1000 / 5845 |
| 8 | | 03'40" | 1000 / 6845 |
| 9 | | 11'59" (+08'19") | 416 / 7262 |
| 10 | | 03'45" (+00'05") | 1000 / 8262 |
| 11 | | 03'44" (+00'04") | 1000 / 9262 |
| 12 | | 12'27" (+08'47") | 401 / 9664 |
| 13 | | 03'49" (+00'09") | 1000 / 10664 |
| 14 | | 03'42" (+00'02") | 1000 / 11664 |
| 15 | | 03'43" (+00'03") | 16 / 11681 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 286.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'46" | 00:03'46" |
| 2 | 03'47" | 00:07'33" |
| 3 | 07'13" | 00:14'46" |
| 4 | 03'43" | 00:18'29" |
| 5 | 07'03" | 00:25'32" |
| 6 | 03'46" | 00:29'18" |
| 7 | 04'45" | 00:34'03" |
| 8 | 06'06" | 00:40'09" |
| 9 | 03'48" | 00:43'57" |
| 10 | 07'14" | 00:51'11" |
| 11 | 03'47" | 00:54'58" |
| 11.7 | 03'41" | 00:57'29" |
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