|  全馬 | 03:51:21 | 05:28/km | 第15馬| 官方成績 | | 日期 | 2019-10-27 | | 成績 | 03:51:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'29" (+01'21") | 00:54'27" (+01'31") | | 00:26'58" (+00'50") | | 00:26'39" (+00'31") | 00:52'56" | | 00:26'17" (+00'09") | | 00:26'08" | 00:53'40" (+00'44") | | 00:27'32" (+01'24") | | 00:27'53" (+01'45") | 00:56'23" (+03'27") | | 00:28'30" (+02'22") | |
日期: 2019-10-27 05:59 - 總爬升: 379 m - 平均心率: 170 - 卡路里: 2264 Cal - 總步數: 42050 - 平均步頻: 181 - 平均步幅: 99 cm - 溫度: 21°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'08" (+01'00") | 1002 / 1002 | 168 / 96 | | 2 | | 05'20" (+00'12") | 1000 / 2002 | 178 / 104 | | 3 | | 05'26" (+00'18") | 1002 / 3004 | 180 / 102 | | 4 | | 05'29" (+00'21") | 1000 / 4004 | 180 / 100 | | 5 | | 05'28" (+00'20") | 1001 / 5006 | 181 / 100 |
| 6 | | 05'32" (+00'24") | 1002 / 6008 | 184 / 98 | | 7 | | 05'34" (+00'26") | 1000 / 7009 | 183 / 97 | | 8 | | 05'24" (+00'16") | 1002 / 8011 | 181 / 102 | | 9 | | 05'30" (+00'22") | 1003 / 9014 | 182 / 99 | | 10 | | 05'20" (+00'12") | 1000 / 10015 | 183 / 102 | | 11 | | 05'22" (+00'14") | 1001 / 11016 | 183 / 101 | | 12 | | 05'31" (+00'23") | 1000 / 12016 | 183 / 98 | | 13 | | 05'23" (+00'15") | 1000 / 13017 | 184 / 100 | | 14 | | 05'23" (+00'15") | 1002 / 14019 | 182 / 101 | | 15 | | 05'25" (+00'17") | 1000 / 15020 | 185 / 99 | | 16 | | 05'08" | 1002 / 16022 | 184 / 105 | | 17 | | 05'51" (+00'43") | 1001 / 17024 | 168 / 101 | | 18 | | 05'08" | 1000 / 18024 | 184 / 105 | | 19 | | 05'11" (+00'03") | 1000 / 19025 | 181 / 105 | | 20 | | 05'09" (+00'01") | 1001 / 20026 | 186 / 103 | | 21 | | 05'15" (+00'07") | 1001 / 21028 | 185 / 102 | | 22 | | 05'20" (+00'12") | 1002 / 22030 | 185 / 100 | | 23 | | 05'14" (+00'06") | 1002 / 23033 | 186 / 102 | | 24 | | 05'23" (+00'15") | 1001 / 24034 | 184 / 100 | | 25 | | 05'12" (+00'04") | 1000 / 25035 | 184 / 103 | | 26 | | 05'33" (+00'25") | 1001 / 26036 | 184 / 97 | | 27 | | 05'28" (+00'20") | 1000 / 27037 | 184 / 98 | | 28 | | 05'31" (+00'23") | 1000 / 28037 | 184 / 98 | | 29 | | 06'03" (+00'55") | 1002 / 29040 | 176 / 93 | | 30 | | 05'33" (+00'25") | 1000 / 30041 | 183 / 98 | | 31 | | 05'51" (+00'43") | 1001 / 31042 | 179 / 95 | | 32 | | 05'25" (+00'17") | 1000 / 32043 | 184 / 99 | | 33 | | 06'11" (+01'03") | 1002 / 33045 | 178 / 90 | | 34 | | 05'28" (+00'20") | 1000 / 34046 | 185 / 98 | | 35 | | 05'27" (+00'19") | 1001 / 35048 | 185 / 99 | | 36 | | 05'57" (+00'49") | 1001 / 36049 | 182 / 91 | | 37 | | 05'46" (+00'38") | 1002 / 37052 | 182 / 95 | | 38 | | 06'12" (+01'04") | 1002 / 38054 | 171 / 94 | | 39 | | 05'34" (+00'26") | 1000 / 39054 | 181 / 98 | | 40 | | 05'40" (+00'32") | 1002 / 40057 | 174 / 101 | | 41 | | 05'31" (+00'23") | 1002 / 41060 | 182 / 99 | | 42 | | 05'04" | 866 / 41926 | 182 / 107 |
賽後評分: 路線一直在跑堤防 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 313.56 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'06" | 00:06'06" | | 2 | 05'13" | 00:11'19" | | 3 | 05'21" | 00:16'40" | | 4 | 05'26" | 00:22'06" | | 5 | 05'23" | 00:27'29" | | 6 | 05'29" | 00:32'58" | | 7 | 05'28" | 00:38'26" | | 8 | 05'21" | 00:43'47" | | 9 | 05'21" | 00:49'08" | | 10 | 05'19" | 00:54'27" | | 11 | 05'15" | 00:59'42" | | 12 | 05'28" | 01:05'10" | | 13 | 05'14" | 01:10'24" | | 14 | 05'16" | 01:15'40" | | 15 | 05'26" | 01:21'06" | | 16 | 05'03" | 01:26'09" | | 17 | 05'50" | 01:31'59" | | 18 | 05'04" | 01:37'03" | | 19 | 05'05" | 01:42'08" | | 20 | 05'15" | 01:47'23" | | 21 | 05'04" | 01:52'27" | | 22 | 05'19" | 01:57'46" | | 23 | 05'14" | 02:03'00" | | 24 | 05'21" | 02:08'21" | | 25 | 05'10" | 02:13'31" | | 26 | 05'24" | 02:18'55" | | 27 | 05'18" | 02:24'13" | | 28 | 05'21" | 02:29'34" | | 29 | 05'57" | 02:35'31" | | 30 | 05'32" | 02:41'03" | | 31 | 05'45" | 02:46'48" | | 32 | 05'24" | 02:52'12" | | 33 | 05'23" | 02:57'35" | | 34 | 06'03" | 03:03'38" | | 35 | 05'18" | 03:08'56" | | 36 | 05'44" | 03:14'40" | | 37 | 05'30" | 03:20'10" | | 38 | 05'52" | 03:26'02" | | 39 | 05'57" | 03:31'59" | | 40 | 05'27" | 03:37'26" | | 41 | 05'33" | 03:42'59" | | 42 | 05'17" | 03:48'16" | | 41.9 | -43'-32" | 03:51'21" |
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