13.8 km | 01:09:22 | 05:02/km日期: 2019-10-25 05:16 - 總爬升: 160 m - 平均心率: 145 - 卡路里: 916 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(33)
Pace: 04'52" / 05'15" / 05'31" / 05'03" / 05'03" / 05'03" / 05'53" / 05'33" / 05'07" / 04'52" / 05'06" / 05'05" / 04'52" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'01") | 1000 / 1000 |
| 2 | | 05'14" (+00'23") | 1000 / 2000 |
| 3 | | 05'08" (+00'17") | 1000 / 3000 |
| 4 | | 05'03" (+00'12") | 1000 / 4000 |
| 5 | | 05'03" (+00'12") | 1000 / 5000 |
| 6 | | 05'03" (+00'12") | 1000 / 6000 |
| 7 | | 04'56" (+00'05") | 1000 / 7000 |
| 8 | | 05'07" (+00'16") | 1000 / 8000 |
| 9 | | 05'07" (+00'16") | 1000 / 9000 |
| 10 | | 04'52" (+00'01") | 1000 / 10000 |
| 11 | | 05'05" (+00'14") | 1000 / 11000 |
| 12 | | 05'05" (+00'14") | 1000 / 12000 |
| 13 | | 04'51" | 1000 / 13000 |
| 14 | | 05'06" (+00'15") | 758 / 13758 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
200.46 km 
mizuno sonic 2 累積 :
1408.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'15" | 00:10'07" |
| 3 | 05'31" | 00:15'38" |
| 4 | 05'03" | 00:20'41" |
| 5 | 05'03" | 00:25'44" |
| 6 | 05'03" | 00:30'47" |
| 7 | 05'53" | 00:36'40" |
| 8 | 05'33" | 00:42'13" |
| 9 | 05'07" | 00:47'20" |
| 10 | 04'52" | 00:52'12" |
| 11 | 05'06" | 00:57'18" |
| 12 | 05'05" | 01:02'23" |
| 13 | 04'52" | 01:07'15" |
| 13.8 | 05'07" | 01:11'08" |
展開計圈分析
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