12.0 km | 01:07:30 | 05:37/km日期: 2019-10-22 07:00 - 總爬升: 374 m - 平均心率: 154 - 卡路里: 790 Cal - 平均步頻: 164
Pace: 06'33" / 05'42" / 05'37" / 05'40" / 05'40" / 05'32" / 06'11" / 05'33" / 06'12" / 05'28" / 05'08" / 05'07" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'17") | 1000 / 1000 |
| 2 | | 05'42" (+00'36") | 1000 / 2000 |
| 3 | | 05'37" (+00'31") | 1000 / 3000 |
| 4 | | 05'39" (+00'33") | 1000 / 4000 |
| 5 | | 05'39" (+00'33") | 1000 / 5000 |
| 6 | | 05'32" (+00'26") | 1000 / 6000 |
| 7 | | 05'26" (+00'20") | 1000 / 7000 |
| 8 | | 05'33" (+00'27") | 1000 / 8000 |
| 9 | | 05'54" (+00'48") | 1000 / 9000 |
| 10 | | 05'46" (+00'40") | 1000 / 10000 |
| 11 | | 05'08" (+00'02") | 1000 / 11000 |
| 12 | | 05'06" | 1000 / 12000 |
| 13 | | 06'08" (+01'02") | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 380.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'42" | 00:12'15" |
| 3 | 05'37" | 00:17'52" |
| 4 | 05'40" | 00:23'32" |
| 5 | 05'40" | 00:29'12" |
| 6 | 05'32" | 00:34'44" |
| 7 | 06'11" | 00:40'55" |
| 8 | 05'33" | 00:46'28" |
| 9 | 06'12" | 00:52'40" |
| 10 | 05'28" | 00:58'08" |
| 11 | 05'08" | 01:03'16" |
| 12 | 05'07" | 01:08'23" |
| 12.0 | 06'35" | 01:08'25" |
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