27.6 km | 02:31:22 | 05:29/km日期: 2019-10-19 06:54 - 總爬升: 364 m - 平均心率: 151 - 卡路里: 1701 Cal - 平均步頻: 166
Pace: 06'49" / 05'43" / 07'39" / 06'18" / 05'29" / 05'32" / 05'28" / 05'59" / 05'22" / 05'18" / 05'23" / 05'29" / 05'25" / 05'28" / 05'27" / 09'00" / 05'27" / 05'19" / 05'15" / 05'21" / 06'05" / 05'23" / 05'25" / 05'20" / 05'46" / 08'02" / 05'03" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'28") | 1000 / 1000 |
| 2 | | 05'43" (+00'40") | 1000 / 2000 |
| 3 | | 05'35" (+00'32") | 1000 / 3000 |
| 4 | | 05'41" (+00'38") | 1000 / 4000 |
| 5 | | 05'29" (+00'26") | 1000 / 5000 |
| 6 | | 05'31" (+00'28") | 1000 / 6000 |
| 7 | | 05'28" (+00'25") | 1000 / 7000 |
| 8 | | 05'27" (+00'24") | 1000 / 8000 |
| 9 | | 05'22" (+00'19") | 1000 / 9000 |
| 10 | | 05'18" (+00'15") | 1000 / 10000 |
| 11 | | 05'23" (+00'20") | 1000 / 11000 |
| 12 | | 05'28" (+00'25") | 1000 / 12000 |
| 13 | | 05'25" (+00'22") | 1000 / 13000 |
| 14 | | 05'28" (+00'25") | 1000 / 14000 |
| 15 | | 05'27" (+00'24") | 1000 / 15000 |
| 16 | | 05'46" (+00'43") | 1000 / 16000 |
| 17 | | 05'26" (+00'23") | 1000 / 17000 |
| 18 | | 05'19" (+00'16") | 1000 / 18000 |
| 19 | | 05'15" (+00'12") | 1000 / 19000 |
| 20 | | 05'21" (+00'18") | 1000 / 20000 |
| 21 | | 05'20" (+00'17") | 1000 / 21000 |
| 22 | | 05'22" (+00'19") | 1000 / 22000 |
| 23 | | 05'25" (+00'22") | 1000 / 23000 |
| 24 | | 05'19" (+00'16") | 1000 / 24000 |
| 25 | | 05'42" (+00'39") | 1000 / 25000 |
| 26 | | 05'18" (+00'15") | 1000 / 26000 |
| 27 | | 05'03" | 1000 / 27000 |
| 28 | | 05'59" (+00'56") | 555 / 27555 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 380.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'43" | 00:12'32" |
| 3 | 07'39" | 00:20'11" |
| 4 | 06'18" | 00:26'29" |
| 5 | 05'29" | 00:31'58" |
| 6 | 05'32" | 00:37'30" |
| 7 | 05'28" | 00:42'58" |
| 8 | 05'59" | 00:48'57" |
| 9 | 05'22" | 00:54'19" |
| 10 | 05'18" | 00:59'37" |
| 11 | 05'23" | 01:05'00" |
| 12 | 05'29" | 01:10'29" |
| 13 | 05'25" | 01:15'54" |
| 14 | 05'28" | 01:21'22" |
| 15 | 05'27" | 01:26'49" |
| 16 | 09'00" | 01:35'49" |
| 17 | 05'27" | 01:41'16" |
| 18 | 05'19" | 01:46'35" |
| 19 | 05'15" | 01:51'50" |
| 20 | 05'21" | 01:57'11" |
| 21 | 06'05" | 02:03'16" |
| 22 | 05'23" | 02:08'39" |
| 23 | 05'25" | 02:14'04" |
| 24 | 05'20" | 02:19'24" |
| 25 | 05'46" | 02:25'10" |
| 26 | 08'02" | 02:33'12" |
| 27 | 05'03" | 02:38'15" |
| 27.6 | 06'57" | 02:42'07" |
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