9.5 km | 01:08:20 | 07:09/km日期: 2019-10-09 19:48 - 平均心率: 152 - 卡路里: 629 Cal - 平均步頻: 154
Pace: 09'00" / 08'43" / 06'24" / 06'44" / 05'07" / 06'58" / 06'44" / 06'57" / 05'20" / 11'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'08") | 172 / 172 |
| 2 | | 05'51" (+01'15") | 262 / 434 |
| 3 | | 13'29" (+08'53") | 891 / 1325 |
| 4 | | 04'36" | 1000 / 2325 |
| 5 | | 04'45" (+00'09") | 207 / 2533 |
| 6 | | 25'29" (+20'53") | 78 / 2612 |
| 7 | | 04'56" (+00'20") | 1000 / 3612 |
| 8 | | 05'15" (+00'39") | 216 / 3828 |
| 9 | | 39'20" (+34'44") | 50 / 3879 |
| 10 | | 05'03" (+00'27") | 408 / 4288 |
| 11 | | 05'03" (+00'27") | 406 / 4694 |
| 12 | | 05'05" (+00'29") | 404 / 5098 |
| 13 | | 33'23" (+28'47") | 67 / 5166 |
| 14 | | 05'02" (+00'26") | 417 / 5583 |
| 15 | | 05'10" (+00'34") | 403 / 5986 |
| 16 | | 05'06" (+00'30") | 408 / 6395 |
| 17 | | 22'04" (+17'28") | 90 / 6486 |
| 18 | | 05'03" (+00'27") | 412 / 6899 |
| 19 | | 05'24" (+00'48") | 402 / 7301 |
| 20 | | 05'04" (+00'28") | 421 / 7723 |
| 21 | | 39'04" (+34'28") | 51 / 7775 |
| 22 | | 05'18" (+00'42") | 414 / 8189 |
| 23 | | 05'24" (+00'48") | 415 / 8605 |
| 24 | | 05'14" (+00'38") | 409 / 9015 |
| 25 | | 11'54" (+07'18") | 534 / 9549 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 99.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 08'43" | 00:17'43" |
| 3 | 06'24" | 00:24'07" |
| 4 | 06'44" | 00:30'51" |
| 5 | 05'07" | 00:35'58" |
| 6 | 06'58" | 00:42'56" |
| 7 | 06'44" | 00:49'40" |
| 8 | 06'57" | 00:56'37" |
| 9 | 05'20" | 01:01'57" |
| 9.5 | 11'36" | 01:08'20" |
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