10.0 km | 01:07:15 | 06:43/km日期: 2019-10-18 06:56 - 平均心率: 138 - 卡路里: 459 Cal - 平均步頻: 182
Pace: 06'51" / 06'54" / 06'45" / 06'30" / 06'41" / 06'46" / 07'12" / 06'56" / 06'31" / 06'07" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'42") | 1000 / 1000 |
2 | | 06'53" (+00'46") | 1000 / 2000 |
3 | | 06'45" (+00'38") | 1000 / 3000 |
4 | | 06'29" (+00'22") | 1000 / 4000 |
5 | | 06'41" (+00'34") | 1000 / 5000 |
6 | | 06'46" (+00'39") | 1000 / 6000 |
7 | | 07'11" (+01'04") | 1000 / 7000 |
8 | | 06'55" (+00'48") | 1000 / 8000 |
9 | | 06'31" (+00'24") | 1000 / 9000 |
10 | | 06'07" | 1000 / 10000 |
11 | | 05'06" | 11 / 10011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 183.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'54" | 00:13'45" |
3 | 06'45" | 00:20'30" |
4 | 06'30" | 00:27'00" |
5 | 06'41" | 00:33'41" |
6 | 06'46" | 00:40'27" |
7 | 07'12" | 00:47'39" |
8 | 06'56" | 00:54'35" |
9 | 06'31" | 01:01'06" |
10 | 06'07" | 01:07'13" |
10.0 | 05'58" | 01:07'17" |