17.5 km | 01:30:48 | 05:10/km日期: 2019-10-24 18:14 - 平均心率: 135 - 卡路里: 732 Cal - 平均步頻: 192
Pace: 05'59" / 05'32" / 05'39" / 05'16" / 04'40" / 04'17" / 04'20" / 05'01" / 04'20" / 04'15" / 05'59" / 04'54" / 06'13" / 05'47" / 05'56" / 05'55" / 05'46" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'41") | 1000 / 1000 |
| 2 | | 05'31" (+01'17") | 1000 / 2000 |
| 3 | | 05'39" (+01'25") | 1000 / 3000 |
| 4 | | 05'16" (+01'02") | 1000 / 4000 |
| 5 | | 04'39" (+00'25") | 1000 / 5000 |
| 6 | | 04'16" (+00'02") | 1000 / 6000 |
| 7 | | 04'20" (+00'06") | 1000 / 7000 |
| 8 | | 05'00" (+00'46") | 1000 / 8000 |
| 9 | | 04'20" (+00'06") | 1000 / 9000 |
| 10 | | 04'14" | 1000 / 10000 |
| 11 | | 05'03" (+00'49") | 1000 / 11000 |
| 12 | | 04'54" (+00'40") | 1000 / 12000 |
| 13 | | 05'35" (+01'21") | 1000 / 13000 |
| 14 | | 05'47" (+01'33") | 1000 / 14000 |
| 15 | | 05'55" (+01'41") | 1000 / 15000 |
| 16 | | 05'54" (+01'40") | 1000 / 16000 |
| 17 | | 05'45" (+01'31") | 1000 / 17000 |
| 18 | | 04'52" (+00'38") | 533 / 17533 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 384.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'32" | 00:11'31" |
| 3 | 05'39" | 00:17'10" |
| 4 | 05'16" | 00:22'26" |
| 5 | 04'40" | 00:27'06" |
| 6 | 04'17" | 00:31'23" |
| 7 | 04'20" | 00:35'43" |
| 8 | 05'01" | 00:40'44" |
| 9 | 04'20" | 00:45'04" |
| 10 | 04'15" | 00:49'19" |
| 11 | 05'59" | 00:55'18" |
| 12 | 04'54" | 01:00'12" |
| 13 | 06'13" | 01:06'25" |
| 14 | 05'47" | 01:12'12" |
| 15 | 05'56" | 01:18'08" |
| 16 | 05'55" | 01:24'03" |
| 17 | 05'46" | 01:29'49" |
| 17.5 | 04'52" | 01:32'25" |
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