22.5 km | 02:07:38 | 05:40/km日期: 2019-10-27 17:31 - 總爬升: 392 m - 平均心率: 146 - 卡路里: 1029 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 05'42" / 05'43" / 05'48" / 05'51" / 06'07" / 05'55" / 05'49" / 05'58" / 05'41" / 06'05" / 05'39" / 05'49" / 12'57" / 05'44" / 05'46" / 05'48" / 05'26" / 05'23" / 05'26" / 05'24" / 05'16" / 05'10" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'31") | 1000 / 1000 |
2 | | 05'44" (+00'34") | 1000 / 2000 |
3 | | 05'47" (+00'37") | 1000 / 3000 |
4 | | 05'50" (+00'40") | 1000 / 4000 |
5 | | 05'48" (+00'38") | 1000 / 5000 |
6 | | 05'55" (+00'45") | 1000 / 6000 |
7 | | 05'49" (+00'39") | 1000 / 7000 |
8 | | 05'56" (+00'46") | 1000 / 8000 |
9 | | 05'40" (+00'30") | 1000 / 9000 |
10 | | 06'05" (+00'55") | 1000 / 10000 |
11 | | 05'38" (+00'28") | 1000 / 11000 |
12 | | 05'49" (+00'39") | 1000 / 12000 |
13 | | 05'48" (+00'38") | 1000 / 13000 |
14 | | 05'44" (+00'34") | 1000 / 14000 |
15 | | 05'45" (+00'35") | 1000 / 15000 |
16 | | 05'48" (+00'38") | 1000 / 16000 |
17 | | 05'24" (+00'14") | 1000 / 17000 |
18 | | 05'23" (+00'13") | 1000 / 18000 |
19 | | 05'25" (+00'15") | 1000 / 19000 |
20 | | 05'23" (+00'13") | 1000 / 20000 |
21 | | 05'15" (+00'05") | 1000 / 21000 |
22 | | 05'10" | 1000 / 22000 |
23 | | 05'09" | 519 / 22519 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 188.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'43" | 00:11'25" |
3 | 05'48" | 00:17'13" |
4 | 05'51" | 00:23'04" |
5 | 06'07" | 00:29'11" |
6 | 05'55" | 00:35'06" |
7 | 05'49" | 00:40'55" |
8 | 05'58" | 00:46'53" |
9 | 05'41" | 00:52'34" |
10 | 06'05" | 00:58'39" |
11 | 05'39" | 01:04'18" |
12 | 05'49" | 01:10'07" |
13 | 12'57" | 01:23'04" |
14 | 05'44" | 01:28'48" |
15 | 05'46" | 01:34'34" |
16 | 05'48" | 01:40'22" |
17 | 05'26" | 01:45'48" |
18 | 05'23" | 01:51'11" |
19 | 05'26" | 01:56'37" |
20 | 05'24" | 02:02'01" |
21 | 05'16" | 02:07'17" |
22 | 05'10" | 02:12'27" |
22.5 | 05'08" | 02:15'07" |