10.1 km | 01:03:24 | 06:18/km日期: 2019-10-25 18:05 - 總爬升: 339 m - 卡路里: 590 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 64%
Pace: 06'36" / 06'27" / 06'20" / 05'57" / 06'12" / 06'26" / 06'17" / 06'08" / 06'11" / 06'23" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'38") | 1000 / 1000 |
| 2 | | 06'27" (+00'30") | 1000 / 2000 |
| 3 | | 06'19" (+00'22") | 1000 / 3000 |
| 4 | | 05'57" | 1000 / 4000 |
| 5 | | 06'12" (+00'15") | 1000 / 5000 |
| 6 | | 06'25" (+00'28") | 1000 / 6000 |
| 7 | | 06'17" (+00'20") | 1000 / 7000 |
| 8 | | 06'07" (+00'10") | 1000 / 8000 |
| 9 | | 06'11" (+00'14") | 1000 / 9000 |
| 10 | | 06'22" (+00'25") | 1000 / 10000 |
| 11 | | 07'29" (+01'32") | 62 / 10062 |
10月累積里程 : 250.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'27" | 00:13'03" |
| 3 | 06'20" | 00:19'23" |
| 4 | 05'57" | 00:25'20" |
| 5 | 06'12" | 00:31'32" |
| 6 | 06'26" | 00:37'58" |
| 7 | 06'17" | 00:44'15" |
| 8 | 06'08" | 00:50'23" |
| 9 | 06'11" | 00:56'34" |
| 10 | 06'23" | 01:02'57" |
| 10.1 | 07'28" | 01:03'25" |
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