凱特 2019/10/26 訓練日誌

凱特桃園
ID 290294

29 位追隨者

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凱特

51.3 km | 12:49:13 | 14:59/km

日期: 2019-10-26 10:02 - 總爬升: 263 m - 卡路里: 2188 Cal - 溫度: 24°C - 濕度: 58% - PM2.5: 良好(14)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

14'21"

(14'21")

4.18 (-1.65)

997 / 997

10'34"

(24'55")

5.74 (-0.08)

1010 / 2008

10'38"

(35'33")

5.63 (-0.19)

997 / 3005

10'48"

(46'21")

5.56 (-0.26)

1000 / 4006

10'21"

(56'42")

5.83

1003 / 5010

展開計圈分析

12'02"

(01:08'44")

5.01 (-0.81)

1005 / 6015

10'36"

(01:19'20")

5.69 (-0.14)

1003 / 7018

12'55"

(01:32'15")

4.71 (-1.11)

1013 / 8032

11'10"

(01:43'25")

5.50 (-0.33)

1021 / 9053

11'31"

(01:54'56")

5.24 (-0.59)

1004 / 10057

12'00"

(02:06'56")

4.99 (-0.83)

998 / 11056

11'26"

(02:18'22")

5.29 (-0.53)

1008 / 12064

11'48"

(02:30'10")

5.08 (-0.75)

998 / 13063

14'12"

(02:44'22")

4.23 (-1.60)

999 / 14062

12'01"

(02:56'23")

4.98 (-0.85)

997 / 15059

16'00"

(03:12'23")

3.77 (-2.06)

1004 / 16064

11'31"

(03:23'54")

5.26 (-0.56)

1009 / 17073

14'41"

(03:38'35")

4.10 (-1.72)

1003 / 18077

27'49"

(04:06'24")

2.22 (-3.61)

1027 / 19104

12'16"

(04:18'40")

4.93 (-0.89)

1007 / 20112

13'58"

(04:32'38")

4.29 (-1.54)

997 / 21109

13'43"

(04:46'21")

4.35 (-1.47)

995 / 22104

14'20"

(05:00'41")

4.23 (-1.60)

1009 / 23113

14'26"

(05:15'07")

4.16 (-1.66)

1000 / 24113

15'36"

(05:30'43")

3.88 (-1.95)

1007 / 25121

12'13"

(05:42'56")

4.92 (-0.90)

1002 / 26123

23'13"

(06:06'09")

2.57 (-3.26)

993 / 27117

13'37"

(06:19'46")

4.43 (-1.39)

1005 / 28123

25'33"

(06:45'19")

2.36 (-3.47)

1004 / 29127

13'06"

(06:58'25")

4.62 (-1.21)

1007 / 30135

16'04"

(07:14'29")

3.75 (-2.08)

1002 / 31137

12'37"

(07:27'06")

4.82 (-1.01)

1013 / 32150

22'20"

(07:49'26")

2.69 (-3.14)

999 / 33150

28'03"

(08:17'29")

2.15 (-3.67)

1007 / 34157

11'31"

(08:29'00")

5.26 (-0.56)

1009 / 35167

12'48"

(08:41'48")

4.68 (-1.14)

997 / 36164

12'15"

(08:54'03")

4.92 (-0.90)

1004 / 37169

11'30"

(09:05'33")

5.25 (-0.58)

1005 / 38175

11'40"

(09:17'13")

5.19 (-0.63)

1009 / 39185

11'06"

(09:28'19")

5.37 (-0.45)

992 / 40177

37'59"

(10:06'18")

1.59 (-4.24)

1004 / 41182

12'03"

(10:18'21")

4.97 (-0.85)

997 / 42179

14'07"

(10:32'28")

4.29 (-1.54)

1007 / 43187

12'57"

(10:45'25")

4.66 (-1.17)

1005 / 44192

15'32"

(11:00'57")

3.90 (-1.92)

1009 / 45202

12'31"

(11:13'28")

4.76 (-1.06)

993 / 46195

13'20"

(11:26'48")

4.52 (-1.31)

1003 / 47198

19'15"

(11:46'03")

3.16 (-2.67)

1013 / 48211

22'22"

(12:08'25")

2.67 (-3.16)

994 / 49206

16'21"

(12:24'46")

3.67 (-2.15)

1000 / 50206

17'36"

(12:42'22")

3.43 (-2.40)

1004 / 51211

06'11"

(12:48'33")

3.13 (-2.69)

322 / 51533

桃園

凱特

留言

桃園

凱特

留言

Android - HMD Global Nokia 8.1 上傳 | 5 years ago

CHARLEY🌴, 劉邦賢（錸德竹22晨跑團）和其他 2 人說推

留言

CHARLEY🌴 12H....天啊(⊙o⊙)....太猛了吧

2019-10-27 20:06 ·

1 個人推

凱特哈哈哈，不一樣的體驗。

2019-10-29 17:36 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	14'32"	00:14'32"
2	10'23"	00:24'55"
3	10'38"	00:35'33"
4	10'48"	00:46'21"
5	10'21"	00:56'42"
6	11'51"	01:08'33"
7	10'37"	01:19'10"
8	12'45"	01:31'55"
9	10'57"	01:42'52"
10	11'11"	01:54'03"
11	11'56"	02:05'59"
12	11'45"	02:17'44"
13	11'12"	02:28'56"
14	14'42"	02:43'38"
15	12'01"	02:55'39"
16	16'06"	03:11'45"
17	11'28"	03:23'13"
18	14'28"	03:37'41"
19	27'27"	04:05'08"
20	12'21"	04:17'29"
21	13'55"	04:31'24"
22	13'21"	04:44'45"
23	14'39"	04:59'24"
24	14'29"	05:13'53"
25	15'23"	05:29'16"
26	12'16"	05:41'32"
27	23'25"	06:04'57"
28	13'14"	06:18'11"
29	25'35"	06:43'46"
30	12'53"	06:56'39"
31	16'11"	07:12'50"
32	12'26"	07:25'16"
33	16'24"	07:41'40"
34	34'05"	08:15'45"
35	11'16"	08:27'01"
36	12'57"	08:39'58"
37	12'14"	08:52'12"
38	11'31"	09:03'43"
39	11'33"	09:15'16"
40	11'08"	09:26'24"
41	11'25"	09:37'49"
42	38'22"	10:16'11"
43	14'05"	10:30'16"
44	12'32"	10:42'48"
45	14'47"	10:57'35"
46	13'27"	11:11'02"
47	12'19"	11:23'21"
48	19'39"	11:43'00"
49	14'58"	11:57'58"
50	23'40"	12:21'38"
51	18'06"	12:39'44"
51.5	16'30"	12:48'33"