20.1 km | 02:33:43 | 07:37/km日期: 2019-10-26 05:30 - 平均心率: 155 - 卡路里: 1115 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 81%
Pace: 07'23" / 07'07" / 07'04" / 06'55" / 06'50" / 06'44" / 06'50" / 06'49" / 06'45" / 11'07" / 06'45" / 06'40" / 06'39" / 06'48" / 15'44" / 06'47" / 06'41" / 06'39" / 08'29" / 08'00" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'44") | 1000 / 1000 |
| 2 | | 07'07" (+00'29") | 1000 / 2000 |
| 3 | | 07'03" (+00'25") | 1000 / 3000 |
| 4 | | 06'55" (+00'17") | 1000 / 4000 |
| 5 | | 06'49" (+00'11") | 1000 / 5000 |
| 6 | | 06'43" (+00'05") | 1000 / 6000 |
| 7 | | 06'50" (+00'12") | 1000 / 7000 |
| 8 | | 06'49" (+00'11") | 1000 / 8000 |
| 9 | | 06'44" (+00'06") | 1000 / 9000 |
| 10 | | 11'07" (+04'29") | 1000 / 10000 |
| 11 | | 06'44" (+00'06") | 1000 / 11000 |
| 12 | | 06'39" (+00'01") | 1000 / 12000 |
| 13 | | 06'38" | 1000 / 13000 |
| 14 | | 06'48" (+00'10") | 1000 / 14000 |
| 15 | | 15'43" (+09'05") | 1000 / 15000 |
| 16 | | 06'47" (+00'09") | 1000 / 16000 |
| 17 | | 06'40" (+00'02") | 1000 / 17000 |
| 18 | | 06'39" (+00'01") | 1000 / 18000 |
| 19 | | 08'29" (+01'51") | 1000 / 19000 |
| 20 | | 08'00" (+01'22") | 1000 / 20000 |
| 21 | | 06'50" (+00'12") | 140 / 20140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 147.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'07" | 00:14'30" |
| 3 | 07'04" | 00:21'34" |
| 4 | 06'55" | 00:28'29" |
| 5 | 06'50" | 00:35'19" |
| 6 | 06'44" | 00:42'03" |
| 7 | 06'50" | 00:48'53" |
| 8 | 06'49" | 00:55'42" |
| 9 | 06'45" | 01:02'27" |
| 10 | 11'07" | 01:13'34" |
| 11 | 06'45" | 01:20'19" |
| 12 | 06'40" | 01:26'59" |
| 13 | 06'39" | 01:33'38" |
| 14 | 06'48" | 01:40'26" |
| 15 | 15'44" | 01:56'10" |
| 16 | 06'47" | 02:02'57" |
| 17 | 06'41" | 02:09'38" |
| 18 | 06'39" | 02:16'17" |
| 19 | 08'29" | 02:24'46" |
| 20 | 08'00" | 02:32'46" |
| 20.1 | 06'52" | 02:33'44" |
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