15.0 km | 01:26:03 | 05:44/km日期: 2019-10-24 19:54 - 平均心率: 164 - 卡路里: 823 Cal - 平均步頻: 178
Pace: 06'16" / 05'41" / 05'27" / 05'51" / 05'21" / 05'55" / 05'30" / 05'57" / 05'48" / 05'48" / 05'44" / 05'46" / 05'36" / 05'50" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'52") | 1000 / 1000 |
2 | | 05'53" (+00'29") | 632 / 1632 |
3 | | 05'26" (+00'02") | 1000 / 2632 |
4 | | 05'27" (+00'03") | 835 / 3468 |
5 | | 06'34" (+01'10") | 304 / 3772 |
6 | | 05'24" | 1000 / 4772 |
7 | | 05'32" (+00'08") | 829 / 5602 |
8 | | 06'35" (+01'11") | 303 / 5906 |
9 | | 05'30" (+00'06") | 1000 / 6906 |
10 | | 05'28" (+00'04") | 819 / 7725 |
11 | | 07'09" (+01'45") | 279 / 8004 |
12 | | 05'47" (+00'23") | 1000 / 9004 |
13 | | 05'48" (+00'24") | 1000 / 10004 |
14 | | 05'43" (+00'19") | 1000 / 11004 |
15 | | 05'45" (+00'21") | 1000 / 12004 |
16 | | 05'35" (+00'11") | 1000 / 13004 |
17 | | 05'50" (+00'26") | 1000 / 14004 |
18 | | 05'38" (+00'14") | 969 / 14974 |
19 | | 05'54" (+00'30") | 11 / 14985 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
10月累積里程 : 219.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'41" | 00:11'57" |
3 | 05'27" | 00:17'24" |
4 | 05'51" | 00:23'15" |
5 | 05'21" | 00:28'36" |
6 | 05'55" | 00:34'31" |
7 | 05'30" | 00:40'01" |
8 | 05'57" | 00:45'58" |
9 | 05'48" | 00:51'46" |
10 | 05'48" | 00:57'34" |
11 | 05'44" | 01:03'18" |
12 | 05'46" | 01:09'04" |
13 | 05'36" | 01:14'40" |
14 | 05'50" | 01:20'30" |
15.0 | 05'38" | 01:26'04" |