16.0 km | 01:42:28 | 06:24/km日期: 2019-10-26 09:34 - 平均心率: 163 - 卡路里: 1143 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 06'42" / 06'18" / 06'28" / 06'33" / 06'46" / 06'46" / 06'34" / 06'39" / 07'06" / 06'21" / 06'12" / 06'22" / 06'10" / 06'01" / 06'06" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'41") | 1000 / 1000 |
| 2 | | 06'18" (+00'18") | 1000 / 2000 |
| 3 | | 06'27" (+00'27") | 1000 / 3000 |
| 4 | | 06'31" (+00'31") | 1000 / 4000 |
| 5 | | 06'46" (+00'46") | 1000 / 5000 |
| 6 | | 06'46" (+00'46") | 1000 / 6000 |
| 7 | | 06'34" (+00'34") | 1000 / 7000 |
| 8 | | 06'38" (+00'38") | 1000 / 8000 |
| 9 | | 06'32" (+00'32") | 1000 / 9000 |
| 10 | | 06'20" (+00'20") | 1000 / 10000 |
| 11 | | 06'12" (+00'12") | 1000 / 11000 |
| 12 | | 06'21" (+00'21") | 1000 / 12000 |
| 13 | | 06'10" (+00'10") | 1000 / 13000 |
| 14 | | 06'00" | 1000 / 14000 |
| 15 | | 06'05" (+00'05") | 1000 / 15000 |
| 16 | | 06'00" | 1000 / 16000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 143.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'18" | 00:13'00" |
| 3 | 06'28" | 00:19'28" |
| 4 | 06'33" | 00:26'01" |
| 5 | 06'46" | 00:32'47" |
| 6 | 06'46" | 00:39'33" |
| 7 | 06'34" | 00:46'07" |
| 8 | 06'39" | 00:52'46" |
| 9 | 07'06" | 00:59'52" |
| 10 | 06'21" | 01:06'13" |
| 11 | 06'12" | 01:12'25" |
| 12 | 06'22" | 01:18'47" |
| 13 | 06'10" | 01:24'57" |
| 14 | 06'01" | 01:30'58" |
| 15 | 06'06" | 01:37'04" |
| 16.0 | 06'00" | 01:43'05" |
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