24.0 km | 03:13:20 | 08:02/km日期: 2019-10-27 07:14 - 總爬升: 586 m - 平均心率: 141 - 卡路里: 1480 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 08'29" / 09'29" / 09'51" / 14'22" / 08'54" / 11'20" / 08'46" / 08'55" / 59'31" / 10'19" / 13'10" / 06'49" / 24'05" / 14'13" / 06'52" / 06'50" / 09'55" / 05'31" / 05'08" / 06'33" / 06'06" / 05'10" / 04'54" / 05'23" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+03'36") | 1000 / 1000 |
| 2 | | 09'29" (+04'36") | 1000 / 2000 |
| 3 | | 09'51" (+04'58") | 1000 / 3000 |
| 4 | | 10'22" (+05'29") | 1000 / 4000 |
| 5 | | 08'53" (+04'00") | 1000 / 5000 |
| 6 | | 11'20" (+06'27") | 1000 / 6000 |
| 7 | | 08'45" (+03'52") | 1000 / 7000 |
| 8 | | 08'55" (+04'02") | 1000 / 8000 |
| 9 | | 09'16" (+04'23") | 1000 / 9000 |
| 10 | | 10'18" (+05'25") | 1000 / 10000 |
| 11 | | 13'10" (+08'17") | 1000 / 11000 |
| 12 | | 06'48" (+01'55") | 1000 / 12000 |
| 13 | | 07'40" (+02'47") | 1000 / 13000 |
| 14 | | 13'15" (+08'22") | 1000 / 14000 |
| 15 | | 06'51" (+01'58") | 1000 / 15000 |
| 16 | | 06'49" (+01'56") | 1000 / 16000 |
| 17 | | 05'38" (+00'45") | 1000 / 17000 |
| 18 | | 05'31" (+00'38") | 1000 / 18000 |
| 19 | | 05'08" (+00'15") | 1000 / 19000 |
| 20 | | 05'11" (+00'18") | 1000 / 20000 |
| 21 | | 06'05" (+01'12") | 1000 / 21000 |
| 22 | | 05'10" (+00'17") | 1000 / 22000 |
| 23 | | 04'53" | 1000 / 23000 |
| 24 | | 05'07" (+00'14") | 1000 / 24000 |
| 25 | | 08'38" (+03'45") | 29 / 24029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 144.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 09'29" | 00:17'58" |
| 3 | 09'51" | 00:27'49" |
| 4 | 14'22" | 00:42'11" |
| 5 | 08'54" | 00:51'05" |
| 6 | 11'20" | 01:02'25" |
| 7 | 08'46" | 01:11'11" |
| 8 | 08'55" | 01:20'06" |
| 9 | 59'31" | 02:19'37" |
| 10 | 10'19" | 02:29'56" |
| 11 | 13'10" | 02:43'06" |
| 12 | 06'49" | 02:49'55" |
| 13 | 24'05" | 03:14'00" |
| 14 | 14'13" | 03:28'13" |
| 15 | 06'52" | 03:35'05" |
| 16 | 06'50" | 03:41'55" |
| 17 | 09'55" | 03:51'50" |
| 18 | 05'31" | 03:57'21" |
| 19 | 05'08" | 04:02'29" |
| 20 | 06'33" | 04:09'02" |
| 21 | 06'06" | 04:15'08" |
| 22 | 05'10" | 04:20'18" |
| 23 | 04'54" | 04:25'12" |
| 24 | 05'23" | 04:30'35" |
| 24.0 | 09'02" | 04:30'51" |
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