14.5 km | 01:34:36 | 06:30/km日期: 2019-10-25 19:09 - 平均心率: 152 - 卡路里: 923 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(18)
Pace: 07'54" / 06'52" / 06'41" / 06'42" / 06'19" / 06'15" / 06'14" / 06'17" / 06'03" / 06'10" / 06'03" / 06'08" / 06'57" / 06'55" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'51") | 1000 / 1000 |
| 2 | | 06'52" (+00'50") | 1000 / 2000 |
| 3 | | 06'40" (+00'38") | 1000 / 3000 |
| 4 | | 06'42" (+00'40") | 1000 / 4000 |
| 5 | | 06'18" (+00'16") | 1000 / 5000 |
| 6 | | 06'14" (+00'12") | 1000 / 6000 |
| 7 | | 06'14" (+00'12") | 1000 / 7000 |
| 8 | | 06'16" (+00'14") | 1000 / 8000 |
| 9 | | 06'02" | 1000 / 9000 |
| 10 | | 06'09" (+00'07") | 1000 / 10000 |
| 11 | | 06'02" | 1000 / 11000 |
| 12 | | 06'08" (+00'06") | 1000 / 12000 |
| 13 | | 06'39" (+00'37") | 1000 / 13000 |
| 14 | | 06'54" (+00'52") | 1000 / 14000 |
| 15 | | 06'23" (+00'21") | 535 / 14535 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 166.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 06'52" | 00:14'46" |
| 3 | 06'41" | 00:21'27" |
| 4 | 06'42" | 00:28'09" |
| 5 | 06'19" | 00:34'28" |
| 6 | 06'15" | 00:40'43" |
| 7 | 06'14" | 00:46'57" |
| 8 | 06'17" | 00:53'14" |
| 9 | 06'03" | 00:59'17" |
| 10 | 06'10" | 01:05'27" |
| 11 | 06'03" | 01:11'30" |
| 12 | 06'08" | 01:17'38" |
| 13 | 06'57" | 01:24'35" |
| 14 | 06'55" | 01:31'30" |
| 14.5 | 06'22" | 01:34'55" |
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