16.7 km | 01:25:16 | 05:06/km日期: 2019-10-24 17:45 - 平均心率: 139 - 卡路里: 682 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 68%
Pace: 05'11" / 05'08" / 04'56" / 19'12" / 07'19" / 03'51" / 06'38" / 03'50" / 06'18" / 03'44" / 05'01" / 10'49" / 05'48" / 05'33" / 05'13" / 05'23" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+01'31") | 1000 / 1000 |
| 2 | | 05'08" (+01'28") | 1000 / 2000 |
| 3 | | 04'55" (+01'15") | 1000 / 3000 |
| 4 | | 05'07" (+01'27") | 955 / 3955 |
| 5 | | 04'02" (+00'22") | 427 / 4383 |
| 6 | | 03'48" (+00'08") | 404 / 4787 |
| 7 | | 03'52" (+00'12") | 401 / 5188 |
| 8 | | 03'49" (+00'09") | 401 / 5590 |
| 9 | | 03'54" (+00'14") | 402 / 5993 |
| 10 | | 03'52" (+00'12") | 395 / 6388 |
| 11 | | 20'33" (+16'53") | 168 / 6557 |
| 12 | | 03'47" (+00'07") | 407 / 6964 |
| 13 | | 03'53" (+00'13") | 404 / 7368 |
| 14 | | 03'45" (+00'05") | 408 / 7777 |
| 15 | | 03'50" (+00'10") | 408 / 8185 |
| 16 | | 03'46" (+00'06") | 408 / 8594 |
| 17 | | 16'28" (+12'48") | 197 / 8791 |
| 18 | | 03'45" (+00'05") | 413 / 9205 |
| 19 | | 03'40" | 408 / 9613 |
| 20 | | 03'50" (+00'10") | 404 / 10018 |
| 21 | | 03'48" (+00'08") | 413 / 10431 |
| 22 | | 03'44" (+00'04") | 407 / 10838 |
| 23 | | 11'23" (+07'43") | 167 / 11005 |
| 24 | | 05'43" (+02'03") | 1000 / 12005 |
| 25 | | 05'47" (+02'07") | 1000 / 13005 |
| 26 | | 05'33" (+01'53") | 1000 / 14005 |
| 27 | | 05'11" (+01'31") | 1000 / 15005 |
| 28 | | 05'23" (+01'43") | 1000 / 16005 |
| 29 | | 05'38" (+01'58") | 694 / 16700 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 492.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'08" | 00:10'19" |
| 3 | 04'56" | 00:15'15" |
| 4 | 19'12" | 00:34'27" |
| 5 | 07'19" | 00:41'46" |
| 6 | 03'51" | 00:45'37" |
| 7 | 06'38" | 00:52'15" |
| 8 | 03'50" | 00:56'05" |
| 9 | 06'18" | 01:02'23" |
| 10 | 03'44" | 01:06'07" |
| 11 | 05'01" | 01:11'08" |
| 12 | 10'49" | 01:21'57" |
| 13 | 05'48" | 01:27'45" |
| 14 | 05'33" | 01:33'18" |
| 15 | 05'13" | 01:38'31" |
| 16 | 05'23" | 01:43'54" |
| 16.7 | 05'39" | 01:47'52" |
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