7.7 km | 00:42:44 | 05:34/km日期: 2019-10-08 17:56 - 卡路里: 382 Cal - 平均步頻: 186
Pace: 05'53" / 05'39" / 05'30" / 05'26" / 05'23" / 05'24" / 07'15" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'30") | 1000 / 1000 |
2 | | 05'38" (+00'15") | 1000 / 2000 |
3 | | 05'30" (+00'07") | 1000 / 3000 |
4 | | 05'25" (+00'02") | 1000 / 4000 |
5 | | 05'23" | 1000 / 5000 |
6 | | 05'24" (+00'01") | 1000 / 6000 |
7 | | 05'43" (+00'20") | 1000 / 7000 |
8 | | 05'33" (+00'10") | 676 / 7676 |
10月累積里程 : 318.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'39" | 00:11'32" |
3 | 05'30" | 00:17'02" |
4 | 05'26" | 00:22'28" |
5 | 05'23" | 00:27'51" |
6 | 05'24" | 00:33'15" |
7 | 07'15" | 00:40'30" |
7.7 | 05'33" | 00:44'16" |