10.0 km | 00:54:25 | 05:26/km日期: 2019-10-25 18:02 - 平均心率: 142 - 卡路里: 624 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 61%
Pace: 06'06" / 05'41" / 05'33" / 05'27" / 05'19" / 05'22" / 05'16" / 05'11" / 05'15" / 05'14" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'54") | 1000 / 1000 |
| 2 | | 05'40" (+00'29") | 1000 / 2000 |
| 3 | | 05'32" (+00'21") | 1000 / 3000 |
| 4 | | 05'27" (+00'16") | 1000 / 4000 |
| 5 | | 05'19" (+00'08") | 1000 / 5000 |
| 6 | | 05'22" (+00'11") | 1000 / 6000 |
| 7 | | 05'15" (+00'04") | 1000 / 7000 |
| 8 | | 05'11" | 1000 / 8000 |
| 9 | | 05'14" (+00'03") | 1000 / 9000 |
| 10 | | 05'13" (+00'02") | 1000 / 10000 |
| 11 | | 05'43" (+00'32") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 222.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'41" | 00:11'47" |
| 3 | 05'33" | 00:17'20" |
| 4 | 05'27" | 00:22'47" |
| 5 | 05'19" | 00:28'06" |
| 6 | 05'22" | 00:33'28" |
| 7 | 05'16" | 00:38'44" |
| 8 | 05'11" | 00:43'55" |
| 9 | 05'15" | 00:49'10" |
| 10 | 05'14" | 00:54'24" |
| 10.0 | 05'23" | 00:54'27" |
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