12.1 km | 01:10:21 | 05:47/km日期: 2019-10-26 06:55 - 總爬升: 182 m - 平均心率: 154 - 卡路里: 799 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 77%
Pace: 06'04" / 06'43" / 05'35" / 05'46" / 05'49" / 05'54" / 05'34" / 05'21" / 05'19" / 05'26" / 05'44" / 09'51" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'44") | 1000 / 1000 |
| 2 | | 06'42" (+01'23") | 1000 / 2000 |
| 3 | | 05'35" (+00'16") | 1000 / 3000 |
| 4 | | 05'46" (+00'27") | 1000 / 4000 |
| 5 | | 05'48" (+00'29") | 1000 / 5000 |
| 6 | | 05'54" (+00'35") | 1000 / 6000 |
| 7 | | 05'33" (+00'14") | 1000 / 7000 |
| 8 | | 05'20" (+00'01") | 1000 / 8000 |
| 9 | | 05'19" | 1000 / 9000 |
| 10 | | 05'25" (+00'06") | 1000 / 10000 |
| 11 | | 05'43" (+00'24") | 1000 / 11000 |
| 12 | | 06'14" (+00'55") | 1000 / 12000 |
| 13 | | 05'52" (+00'33") | 149 / 12149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 84.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'43" | 00:12'47" |
| 3 | 05'35" | 00:18'22" |
| 4 | 05'46" | 00:24'08" |
| 5 | 05'49" | 00:29'57" |
| 6 | 05'54" | 00:35'51" |
| 7 | 05'34" | 00:41'25" |
| 8 | 05'21" | 00:46'46" |
| 9 | 05'19" | 00:52'05" |
| 10 | 05'26" | 00:57'31" |
| 11 | 05'44" | 01:03'15" |
| 12 | 09'51" | 01:13'06" |
| 12.1 | 05'53" | 01:13'59" |
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