23.0 km | 02:19:14 | 06:03/km日期: 2019-10-24 05:34 - 平均心率: 146 - 卡路里: 1262 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 78%
Pace: 06'10" / 05'52" / 06'01" / 06'07" / 06'13" / 06'07" / 06'08" / 06'05" / 06'05" / 06'06" / 06'03" / 06'05" / 05'58" / 05'59" / 05'55" / 06'04" / 06'15" / 05'56" / 06'12" / 05'56" / 05'52" / 06'06" / 05'56" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'18") | 1000 / 1000 |
2 | | 05'52" | 1000 / 2000 |
3 | | 06'00" (+00'08") | 1000 / 3000 |
4 | | 06'06" (+00'14") | 1000 / 4000 |
5 | | 06'13" (+00'21") | 1000 / 5000 |
6 | | 06'06" (+00'14") | 1000 / 6000 |
7 | | 06'08" (+00'16") | 1000 / 7000 |
8 | | 06'04" (+00'12") | 1000 / 8000 |
9 | | 06'04" (+00'12") | 1000 / 9000 |
10 | | 06'06" (+00'14") | 1000 / 10000 |
11 | | 06'03" (+00'11") | 1000 / 11000 |
12 | | 06'05" (+00'13") | 1000 / 12000 |
13 | | 05'57" (+00'05") | 1000 / 13000 |
14 | | 05'59" (+00'07") | 1000 / 14000 |
15 | | 05'54" (+00'02") | 1000 / 15000 |
16 | | 06'03" (+00'11") | 1000 / 16000 |
17 | | 06'15" (+00'23") | 1000 / 17000 |
18 | | 05'55" (+00'03") | 1000 / 18000 |
19 | | 06'12" (+00'20") | 1000 / 19000 |
20 | | 05'55" (+00'03") | 1000 / 20000 |
21 | | 05'52" | 1000 / 21000 |
22 | | 06'05" (+00'13") | 1000 / 22000 |
23 | | 05'56" (+00'04") | 1000 / 23000 |
24 | | 04'24" | 9 / 23009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
282.39 km NIKE Zoom Fly 累積 :
1515.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'52" | 00:12'02" |
3 | 06'01" | 00:18'03" |
4 | 06'07" | 00:24'10" |
5 | 06'13" | 00:30'23" |
6 | 06'07" | 00:36'30" |
7 | 06'08" | 00:42'38" |
8 | 06'05" | 00:48'43" |
9 | 06'05" | 00:54'48" |
10 | 06'06" | 01:00'54" |
11 | 06'03" | 01:06'57" |
12 | 06'05" | 01:13'02" |
13 | 05'58" | 01:19'00" |
14 | 05'59" | 01:24'59" |
15 | 05'55" | 01:30'54" |
16 | 06'04" | 01:36'58" |
17 | 06'15" | 01:43'13" |
18 | 05'56" | 01:49'09" |
19 | 06'12" | 01:55'21" |
20 | 05'56" | 02:01'17" |
21 | 05'52" | 02:07'09" |
22 | 06'06" | 02:13'15" |
23 | 05'56" | 02:19'11" |
23.0 | 05'27" | 02:19'14" |