10.2 km | 00:55:53 | 05:27/km日期: 2019-10-24 06:56 - 卡路里: 633 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(18)
Pace: 06'26" / 06'03" / 05'49" / 05'37" / 05'30" / 05'30" / 05'13" / 05'06" / 05'00" / 04'39" / 04'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'47") | 1000 / 1000 |
2 | | 06'02" (+01'24") | 1000 / 2000 |
3 | | 05'49" (+01'11") | 1000 / 3000 |
4 | | 05'37" (+00'59") | 1000 / 4000 |
5 | | 05'30" (+00'52") | 1000 / 5000 |
6 | | 05'30" (+00'52") | 1000 / 6000 |
7 | | 05'12" (+00'34") | 1000 / 7000 |
8 | | 05'05" (+00'27") | 1000 / 8000 |
9 | | 05'00" (+00'22") | 1000 / 9000 |
10 | | 04'38" | 1000 / 10000 |
11 | | 04'08" | 247 / 10247 |
10月累積里程 : 240.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'03" | 00:12'29" |
3 | 05'49" | 00:18'18" |
4 | 05'37" | 00:23'55" |
5 | 05'30" | 00:29'25" |
6 | 05'30" | 00:34'55" |
7 | 05'13" | 00:40'08" |
8 | 05'06" | 00:45'14" |
9 | 05'00" | 00:50'14" |
10 | 04'39" | 00:54'53" |
10.2 | 04'06" | 00:55'54" |