13.2 km | 01:29:26 | 06:45/km日期: 2019-10-24 16:36 - 總爬升: 363 m - 卡路里: 879 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 67%
Pace: 07'37" / 07'48" / 07'29" / 07'39" / 07'39" / 06'00" / 06'16" / 06'09" / 06'04" / 05'53" / 06'43" / 06'22" / 06'19" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'44") | 1000 / 1000 |
| 2 | | 07'47" (+01'54") | 1000 / 2000 |
| 3 | | 07'28" (+01'35") | 1000 / 3000 |
| 4 | | 07'39" (+01'46") | 1000 / 4000 |
| 5 | | 07'38" (+01'45") | 1000 / 5000 |
| 6 | | 06'00" (+00'07") | 1000 / 6000 |
| 7 | | 06'15" (+00'22") | 1000 / 7000 |
| 8 | | 06'09" (+00'16") | 1000 / 8000 |
| 9 | | 06'03" (+00'10") | 1000 / 9000 |
| 10 | | 05'53" | 1000 / 10000 |
| 11 | | 06'43" (+00'50") | 1000 / 11000 |
| 12 | | 06'21" (+00'28") | 1000 / 12000 |
| 13 | | 06'19" (+00'26") | 1000 / 13000 |
| 14 | | 06'43" (+00'50") | 218 / 13218 |
10月累積里程 : 96.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'48" | 00:15'25" |
| 3 | 07'29" | 00:22'54" |
| 4 | 07'39" | 00:30'33" |
| 5 | 07'39" | 00:38'12" |
| 6 | 06'00" | 00:44'12" |
| 7 | 06'16" | 00:50'28" |
| 8 | 06'09" | 00:56'37" |
| 9 | 06'04" | 01:02'41" |
| 10 | 05'53" | 01:08'34" |
| 11 | 06'43" | 01:15'17" |
| 12 | 06'22" | 01:21'39" |
| 13 | 06'19" | 01:27'58" |
| 13.2 | 06'46" | 01:29'27" |
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