9.8 km | 01:40:13 | 10:13/km日期: 2019-10-22 16:56 - 總爬升: 291 m - 卡路里: 550 Cal - 平均步頻: 138 - 溫度: 25°C - 濕度: 58%
Pace: 08'10" / 17'39" / 14'16" / 11'03" / 09'14" / 09'52" / 07'19" / 06'56" / 07'17" / 13'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+01'13") | 1000 / 1000 |
| 2 | | 15'32" (+08'36") | 1000 / 2000 |
| 3 | | 14'16" (+07'20") | 1000 / 3000 |
| 4 | | 11'03" (+04'07") | 1000 / 4000 |
| 5 | | 09'13" (+02'17") | 1000 / 5000 |
| 6 | | 09'51" (+02'55") | 1000 / 6000 |
| 7 | | 07'18" (+00'22") | 1000 / 7000 |
| 8 | | 06'56" | 1000 / 8000 |
| 9 | | 07'16" (+00'20") | 1000 / 9000 |
| 10 | | 13'03" (+06'07") | 808 / 9808 |
10月累積里程 : 96.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 17'39" | 00:25'49" |
| 3 | 14'16" | 00:40'05" |
| 4 | 11'03" | 00:51'08" |
| 5 | 09'14" | 01:00'22" |
| 6 | 09'52" | 01:10'14" |
| 7 | 07'19" | 01:17'33" |
| 8 | 06'56" | 01:24'29" |
| 9 | 07'17" | 01:31'46" |
| 9.8 | 13'03" | 01:42'20" |
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