22.8 km | 02:46:28 | 07:17/km日期: 2019-10-27 05:04 - 平均心率: 155 - 卡路里: 1056 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 72%
Pace: 06'40" / 06'21" / 06'52" / 06'18" / 06'09" / 06'06" / 06'29" / 06'17" / 06'20" / 09'40" / 09'05" / 09'10" / 06'32" / 10'56" / 06'29" / 07'45" / 06'35" / 06'36" / 08'54" / 06'49" / 07'25" / 06'24" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'33") | 1000 / 1000 |
| 2 | | 06'20" (+00'14") | 1000 / 2000 |
| 3 | | 06'51" (+00'45") | 1000 / 3000 |
| 4 | | 06'18" (+00'12") | 1000 / 4000 |
| 5 | | 06'09" (+00'03") | 1000 / 5000 |
| 6 | | 06'06" | 1000 / 6000 |
| 7 | | 06'28" (+00'22") | 1000 / 7000 |
| 8 | | 06'16" (+00'10") | 1000 / 8000 |
| 9 | | 06'20" (+00'14") | 1000 / 9000 |
| 10 | | 09'39" (+03'33") | 1000 / 10000 |
| 11 | | 09'04" (+02'58") | 1000 / 11000 |
| 12 | | 09'09" (+03'03") | 1000 / 12000 |
| 13 | | 06'31" (+00'25") | 1000 / 13000 |
| 14 | | 10'56" (+04'50") | 1000 / 14000 |
| 15 | | 06'29" (+00'23") | 1000 / 15000 |
| 16 | | 07'45" (+01'39") | 1000 / 16000 |
| 17 | | 06'34" (+00'28") | 1000 / 17000 |
| 18 | | 06'35" (+00'29") | 1000 / 18000 |
| 19 | | 08'53" (+02'47") | 1000 / 19000 |
| 20 | | 06'48" (+00'42") | 1000 / 20000 |
| 21 | | 07'25" (+01'19") | 1000 / 21000 |
| 22 | | 06'24" (+00'18") | 1000 / 22000 |
| 23 | | 08'10" (+02'04") | 809 / 22809 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 225.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'21" | 00:13'01" |
| 3 | 06'52" | 00:19'53" |
| 4 | 06'18" | 00:26'11" |
| 5 | 06'09" | 00:32'20" |
| 6 | 06'06" | 00:38'26" |
| 7 | 06'29" | 00:44'55" |
| 8 | 06'17" | 00:51'12" |
| 9 | 06'20" | 00:57'32" |
| 10 | 09'40" | 01:07'12" |
| 11 | 09'05" | 01:16'17" |
| 12 | 09'10" | 01:25'27" |
| 13 | 06'32" | 01:31'59" |
| 14 | 10'56" | 01:42'55" |
| 15 | 06'29" | 01:49'24" |
| 16 | 07'45" | 01:57'09" |
| 17 | 06'35" | 02:03'44" |
| 18 | 06'36" | 02:10'20" |
| 19 | 08'54" | 02:19'14" |
| 20 | 06'49" | 02:26'03" |
| 21 | 07'25" | 02:33'28" |
| 22 | 06'24" | 02:39'52" |
| 22.8 | 08'10" | 02:46'29" |
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