5.9 km | 00:33:43 | 05:43/km日期: 2014-07-30 18:58 - 總爬升: 170 m - 卡路里: 476 Cal - 溫度: 31°C - 濕度: 74%
Pace: 06'01" / 06'37" / 04'52" / 04'43" / 05'26" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'20") | 1001 / 1001 |
| 2 | | 06'36" (+01'56") | 1007 / 2008 |
| 3 | | 04'52" (+00'12") | 1009 / 3018 |
| 4 | | 04'40" | 997 / 4015 |
| 5 | | 05'28" (+00'48") | 1013 / 5029 |
| 6 | | 06'31" (+01'51") | 905 / 5934 |
7月累積里程 : 156.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'37" | 00:12'38" |
| 3 | 04'52" | 00:17'30" |
| 4 | 04'43" | 00:22'13" |
| 5 | 05'26" | 00:27'39" |
| 5.9 | 06'45" | 00:33'43" |
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