10.3 km | 00:54:50 | 05:18/km日期: 2019-10-23 18:16 - 平均心率: 149 - 卡路里: 707 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(19)
Pace: 05'54" / 06'07" / 05'46" / 05'11" / 05'21" / 06'14" / 05'19" / 05'10" / 04'58" / 04'40" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'58") | 1000 / 1000 |
| 2 | | 06'06" (+01'27") | 1000 / 2000 |
| 3 | | 05'45" (+01'06") | 1000 / 3000 |
| 4 | | 05'11" (+00'32") | 1000 / 4000 |
| 5 | | 05'20" (+00'41") | 1000 / 5000 |
| 6 | | 05'23" (+00'44") | 1000 / 6000 |
| 7 | | 05'19" (+00'40") | 1000 / 7000 |
| 8 | | 05'09" (+00'30") | 1000 / 8000 |
| 9 | | 04'58" (+00'19") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 04'07" | 317 / 10317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 92.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'07" | 00:12'01" |
| 3 | 05'46" | 00:17'47" |
| 4 | 05'11" | 00:22'58" |
| 5 | 05'21" | 00:28'19" |
| 6 | 06'14" | 00:34'33" |
| 7 | 05'19" | 00:39'52" |
| 8 | 05'10" | 00:45'02" |
| 9 | 04'58" | 00:50'00" |
| 10 | 04'40" | 00:54'40" |
| 10.3 | 04'08" | 00:55'59" |
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