11.8 km | 01:16:03 | 06:27/km日期: 2019-10-23 18:33 - 平均心率: 132 - 卡路里: 563 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(12)
Pace: 08'31" / 06'26" / 06'25" / 06'15" / 06'07" / 07'31" / 06'08" / 05'50" / 06'02" / 05'47" / 06'09" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+02'43") | 1000 / 1000 |
| 2 | | 06'25" (+00'38") | 1000 / 2000 |
| 3 | | 06'25" (+00'38") | 1000 / 3000 |
| 4 | | 06'14" (+00'27") | 1000 / 4000 |
| 5 | | 06'07" (+00'20") | 1000 / 5000 |
| 6 | | 07'30" (+01'43") | 1000 / 6000 |
| 7 | | 06'08" (+00'21") | 1000 / 7000 |
| 8 | | 05'50" (+00'03") | 1000 / 8000 |
| 9 | | 06'01" (+00'14") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 06'08" (+00'21") | 1000 / 11000 |
| 12 | | 06'21" (+00'34") | 768 / 11768 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 353.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 06'26" | 00:14'57" |
| 3 | 06'25" | 00:21'22" |
| 4 | 06'15" | 00:27'37" |
| 5 | 06'07" | 00:33'44" |
| 6 | 07'31" | 00:41'15" |
| 7 | 06'08" | 00:47'23" |
| 8 | 05'50" | 00:53'13" |
| 9 | 06'02" | 00:59'15" |
| 10 | 05'47" | 01:05'02" |
| 11 | 06'09" | 01:11'11" |
| 11.8 | 06'18" | 01:16'02" |
展開計圈分析
留言 
