12.5 km | 01:21:15 | 06:29/km日期: 2019-10-24 19:55 - 平均心率: 125 - 卡路里: 640 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(21)
Pace: 06'31" / 06'27" / 06'33" / 06'37" / 09'19" / 06'18" / 12'12" / 08'13" / 06'33" / 06'51" / 06'42" / 06'20" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'13") | 1000 / 1000 |
2 | | 06'27" (+00'10") | 1000 / 2000 |
3 | | 06'32" (+00'15") | 1000 / 3000 |
4 | | 06'37" (+00'20") | 1000 / 4000 |
5 | | 06'22" (+00'05") | 1000 / 5000 |
6 | | 06'17" | 1000 / 6000 |
7 | | 06'21" (+00'04") | 1000 / 7000 |
8 | | 06'17" | 1000 / 8000 |
9 | | 06'32" (+00'15") | 1000 / 9000 |
10 | | 06'51" (+00'34") | 1000 / 10000 |
11 | | 06'42" (+00'25") | 1000 / 11000 |
12 | | 06'19" (+00'02") | 1000 / 12000 |
13 | | 06'34" (+00'17") | 513 / 12513 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
10月累積里程 : 113.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'27" | 00:12'58" |
3 | 06'33" | 00:19'31" |
4 | 06'37" | 00:26'08" |
5 | 09'19" | 00:35'27" |
6 | 06'18" | 00:41'45" |
7 | 12'12" | 00:53'57" |
8 | 08'13" | 01:02'10" |
9 | 06'33" | 01:08'43" |
10 | 06'51" | 01:15'34" |
11 | 06'42" | 01:22'16" |
12 | 06'20" | 01:28'36" |
12.5 | 06'33" | 01:31'58" |