6.0 km | 00:41:02 | 06:50/km日期: 2019-10-23 19:27 - 卡路里: 339 Cal - 平均步頻: 174
Pace: 06'42" / 06'55" / 06'56" / 06'39" / 07'14" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+02'39") | 1000 / 1000 |
2 | | 08'08" (+04'06") | 449 / 1449 |
3 | | 04'49" (+00'47") | 196 / 1645 |
4 | | 07'36" (+03'34") | 223 / 1869 |
5 | | 04'32" (+00'30") | 198 / 2067 |
6 | | 08'17" (+04'15") | 224 / 2292 |
7 | | 04'20" (+00'18") | 198 / 2491 |
8 | | 08'49" (+04'47") | 219 / 2710 |
9 | | 04'25" (+00'23") | 199 / 2910 |
10 | | 09'56" (+05'54") | 225 / 3135 |
11 | | 04'23" (+00'21") | 199 / 3334 |
12 | | 07'52" (+03'50") | 226 / 3560 |
13 | | 04'23" (+00'21") | 201 / 3762 |
14 | | 08'08" (+04'06") | 226 / 3988 |
15 | | 04'12" (+00'10") | 200 / 4189 |
16 | | 09'04" (+05'02") | 226 / 4415 |
17 | | 04'02" | 198 / 4614 |
18 | | 07'30" (+03'28") | 1000 / 5614 |
19 | | 07'08" (+03'06") | 385 / 5999 |
10月累積里程 : 75.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'55" | 00:13'37" |
3 | 06'56" | 00:20'33" |
4 | 06'39" | 00:27'12" |
5 | 07'14" | 00:34'26" |
6.0 | 06'36" | 00:41'02" |