5.8 km | 01:02:06 | 10:40/km日期: 2019-10-22 19:17 - 平均心率: 133 - 卡路里: 521 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 71%
Pace: 09'14" / 09'19" / 10'25" / 14'32" / 09'56" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'31") | 220 / 220 |
| 2 | | 13'43" (+09'00") | 234 / 454 |
| 3 | | 04'52" (+00'09") | 211 / 665 |
| 4 | | 13'37" (+08'54") | 244 / 910 |
| 5 | | 04'46" (+00'03") | 214 / 1124 |
| 6 | | 14'26" (+09'43") | 230 / 1355 |
| 7 | | 04'49" (+00'06") | 210 / 1566 |
| 8 | | 14'31" (+09'48") | 246 / 1812 |
| 9 | | 04'43" | 212 / 2025 |
| 10 | | 15'21" (+10'38") | 231 / 2256 |
| 11 | | 04'55" (+00'12") | 209 / 2466 |
| 12 | | 14'36" (+09'53") | 236 / 2702 |
| 13 | | 05'12" (+00'29") | 212 / 2915 |
| 14 | | 14'25" (+09'42") | 233 / 3148 |
| 15 | | 05'23" (+00'40") | 213 / 3361 |
| 16 | | 28'27" (+23'44") | 264 / 3626 |
| 17 | | 04'59" (+00'16") | 217 / 3844 |
| 18 | | 14'19" (+09'36") | 226 / 4071 |
| 19 | | 05'16" (+00'33") | 212 / 4284 |
| 20 | | 14'22" (+09'39") | 224 / 4508 |
| 21 | | 05'25" (+00'42") | 209 / 4717 |
| 22 | | 14'50" (+10'07") | 231 / 4949 |
| 23 | | 05'06" (+00'23") | 209 / 5158 |
| 24 | | 14'32" (+09'49") | 230 / 5389 |
| 25 | | 05'04" (+00'21") | 211 / 5601 |
| 26 | | 16'02" (+11'19") | 216 / 5817 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 166.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'14" | 00:09'14" |
| 2 | 09'19" | 00:18'33" |
| 3 | 10'25" | 00:28'58" |
| 4 | 14'32" | 00:43'30" |
| 5 | 09'56" | 00:53'26" |
| 5.8 | 10'35" | 01:02'06" |
展開計圈分析
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