10.1 km | 00:58:04 | 05:45/km日期: 2019-10-22 09:50 - 平均心率: 159 - 卡路里: 935 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 56%
Pace: 06'20" / 06'01" / 05'18" / 05'28" / 05'45" / 05'23" / 05'52" / 05'47" / 05'31" / 05'43" / 10'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'03") | 1000 / 1000 |
| 2 | | 06'00" (+00'43") | 1000 / 2000 |
| 3 | | 05'17" | 1000 / 3000 |
| 4 | | 05'27" (+00'10") | 1000 / 4000 |
| 5 | | 05'45" (+00'28") | 1000 / 5000 |
| 6 | | 05'23" (+00'06") | 1000 / 6000 |
| 7 | | 05'51" (+00'34") | 1000 / 7000 |
| 8 | | 05'47" (+00'30") | 1000 / 8000 |
| 9 | | 05'30" (+00'13") | 1000 / 9000 |
| 10 | | 05'42" (+00'25") | 1000 / 10000 |
| 11 | | 10'47" (+05'30") | 86 / 10086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
10月累積里程 : 428.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'01" | 00:12'21" |
| 3 | 05'18" | 00:17'39" |
| 4 | 05'28" | 00:23'07" |
| 5 | 05'45" | 00:28'52" |
| 6 | 05'23" | 00:34'15" |
| 7 | 05'52" | 00:40'07" |
| 8 | 05'47" | 00:45'54" |
| 9 | 05'31" | 00:51'25" |
| 10 | 05'43" | 00:57'08" |
| 10.1 | 10'48" | 00:58'04" |
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