11.1 km | 01:08:09 | 06:08/km日期: 2019-10-24 17:31 - 平均心率: 164 - 卡路里: 796 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 57%
Pace: 05'52" / 06'00" / 06'04" / 06'19" / 06'15" / 06'14" / 06'12" / 06'13" / 06'05" / 06'10" / 06'03" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'02") | 1000 / 1000 |
| 2 | | 06'00" | 1000 / 2000 |
| 3 | | 06'03" (+00'03") | 1000 / 3000 |
| 4 | | 06'18" (+00'18") | 1000 / 4000 |
| 5 | | 06'15" (+00'15") | 1000 / 5000 |
| 6 | | 06'14" (+00'14") | 1000 / 6000 |
| 7 | | 06'11" (+00'11") | 1000 / 7000 |
| 8 | | 06'13" (+00'13") | 1000 / 8000 |
| 9 | | 06'05" (+00'05") | 1000 / 9000 |
| 10 | | 06'09" (+00'09") | 1000 / 10000 |
| 11 | | 06'02" (+00'02") | 1000 / 11000 |
| 12 | | 05'35" | 97 / 11097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 200.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'00" | 00:11'52" |
| 3 | 06'04" | 00:17'56" |
| 4 | 06'19" | 00:24'15" |
| 5 | 06'15" | 00:30'30" |
| 6 | 06'14" | 00:36'44" |
| 7 | 06'12" | 00:42'56" |
| 8 | 06'13" | 00:49'09" |
| 9 | 06'05" | 00:55'14" |
| 10 | 06'10" | 01:01'24" |
| 11 | 06'03" | 01:07'27" |
| 11.1 | 05'27" | 01:07'59" |
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