12.1 km | 01:35:29 | 07:55/km日期: 2019-10-23 08:42 - 總爬升: 163 m - 卡路里: 774 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 71%
Pace: 08'22" / 08'07" / 07'52" / 07'43" / 07'41" / 07'33" / 12'33" / 07'28" / 07'39" / 07'44" / 11'19" / 08'04" / 60'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'21" (+00'54") | 1000 / 1000 |
2 | | 08'07" (+00'40") | 1000 / 2000 |
3 | | 07'52" (+00'25") | 1000 / 3000 |
4 | | 07'43" (+00'16") | 1000 / 4000 |
5 | | 07'40" (+00'13") | 1000 / 5000 |
6 | | 07'33" (+00'06") | 1000 / 6000 |
7 | | 09'06" (+01'39") | 1000 / 7000 |
8 | | 07'27" | 1000 / 8000 |
9 | | 07'38" (+00'11") | 1000 / 9000 |
10 | | 07'42" (+00'15") | 1000 / 10000 |
11 | | 07'50" (+00'23") | 1000 / 11000 |
12 | | 07'47" (+00'20") | 1000 / 12000 |
13 | | 11'38" (+04'11") | 53 / 12053 |
10月累積里程 : 445.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'22" | 00:08'22" |
2 | 08'07" | 00:16'29" |
3 | 07'52" | 00:24'21" |
4 | 07'43" | 00:32'04" |
5 | 07'41" | 00:39'45" |
6 | 07'33" | 00:47'18" |
7 | 12'33" | 00:59'51" |
8 | 07'28" | 01:07'19" |
9 | 07'39" | 01:14'58" |
10 | 07'44" | 01:22'42" |
11 | 11'19" | 01:34'01" |
12 | 08'04" | 01:42'05" |
12.1 | 60'05" | 01:45'18" |