12.0 km | 01:12:20 | 06:01/km日期: 2019-10-23 06:55 - 平均心率: 146 - 卡路里: 685 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 75%
Pace: 06'19" / 05'57" / 06'01" / 06'05" / 06'03" / 06'03" / 06'05" / 05'58" / 05'53" / 06'04" / 05'59" / 05'51" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'28") | 1000 / 1000 |
| 2 | | 05'56" (+00'05") | 1000 / 2000 |
| 3 | | 06'01" (+00'10") | 1000 / 3000 |
| 4 | | 06'04" (+00'13") | 1000 / 4000 |
| 5 | | 06'03" (+00'12") | 1000 / 5000 |
| 6 | | 06'03" (+00'12") | 1000 / 6000 |
| 7 | | 06'05" (+00'14") | 1000 / 7000 |
| 8 | | 05'57" (+00'06") | 1000 / 8000 |
| 9 | | 05'53" (+00'02") | 1000 / 9000 |
| 10 | | 06'03" (+00'12") | 1000 / 10000 |
| 11 | | 05'58" (+00'07") | 1000 / 11000 |
| 12 | | 05'51" | 1000 / 12000 |
| 13 | | 04'23" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
282.39 km 
Adidas ADIDAS ADIZERO BOSTON 6 M GFX 累積 :
2061.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'57" | 00:12'16" |
| 3 | 06'01" | 00:18'17" |
| 4 | 06'05" | 00:24'22" |
| 5 | 06'03" | 00:30'25" |
| 6 | 06'03" | 00:36'28" |
| 7 | 06'05" | 00:42'33" |
| 8 | 05'58" | 00:48'31" |
| 9 | 05'53" | 00:54'24" |
| 10 | 06'04" | 01:00'28" |
| 11 | 05'59" | 01:06'27" |
| 12 | 05'51" | 01:12'18" |
| 12.0 | 05'14" | 01:12'21" |
展開計圈分析
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