19.4 km | 02:22:43 | 07:21/km日期: 2014-04-06 06:35 - 總爬升: 320 m - 卡路里: 1233 Cal - 溫度: 21°C - 濕度: 76%
Pace: 08'02" / 07'57" / 07'34" / 08'39" / 07'14" / 08'14" / 06'31" / 06'35" / 06'43" / 06'24" / 07'36" / 06'10" / 07'52" / 06'46" / 07'59" / 06'18" / 06'23" / 06'12" / 08'38" / 12'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+01'52") | 1000 / 1000 |
| 2 | | 07'57" (+01'48") | 1000 / 2000 |
| 3 | | 07'33" (+01'24") | 1000 / 3000 |
| 4 | | 08'39" (+02'30") | 1000 / 4000 |
| 5 | | 07'14" (+01'05") | 1000 / 5000 |
| 6 | | 08'13" (+02'04") | 1000 / 6000 |
| 7 | | 06'31" (+00'22") | 1000 / 7000 |
| 8 | | 06'34" (+00'25") | 1000 / 8000 |
| 9 | | 06'42" (+00'33") | 1000 / 9000 |
| 10 | | 06'23" (+00'14") | 1000 / 10000 |
| 11 | | 07'36" (+01'27") | 1000 / 11000 |
| 12 | | 06'09" | 1000 / 12000 |
| 13 | | 07'51" (+01'42") | 1000 / 13000 |
| 14 | | 06'45" (+00'36") | 1000 / 14000 |
| 15 | | 07'59" (+01'50") | 1000 / 15000 |
| 16 | | 06'18" (+00'09") | 1000 / 16000 |
| 17 | | 06'22" (+00'13") | 1000 / 17000 |
| 18 | | 06'12" (+00'03") | 1000 / 18000 |
| 19 | | 08'37" (+02'28") | 1000 / 19000 |
| 20 | | 12'18" (+06'09") | 402 / 19402 |
4月累積里程 : 89.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'57" | 00:15'59" |
| 3 | 07'34" | 00:23'33" |
| 4 | 08'39" | 00:32'12" |
| 5 | 07'14" | 00:39'26" |
| 6 | 08'14" | 00:47'40" |
| 7 | 06'31" | 00:54'11" |
| 8 | 06'35" | 01:00'46" |
| 9 | 06'43" | 01:07'29" |
| 10 | 06'24" | 01:13'53" |
| 11 | 07'36" | 01:21'29" |
| 12 | 06'10" | 01:27'39" |
| 13 | 07'52" | 01:35'31" |
| 14 | 06'46" | 01:42'17" |
| 15 | 07'59" | 01:50'16" |
| 16 | 06'18" | 01:56'34" |
| 17 | 06'23" | 02:02'57" |
| 18 | 06'12" | 02:09'09" |
| 19 | 08'38" | 02:17'47" |
| 19.4 | 12'18" | 02:22'44" |
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