23.1 km | 02:32:41 | 06:36/km日期: 2019-10-24 05:12 - 平均心率: 158 - 卡路里: 1381 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 76%
Pace: 08'15" / 07'09" / 06'38" / 09'00" / 22'16" / 05'40" / 05'48" / 05'49" / 05'00" / 05'18" / 08'03" / 06'08" / 14'33" / 05'55" / 06'10" / 15'16" / 06'13" / 06'27" / 13'11" / 06'08" / 08'16" / 11'24" / 12'26" / 298'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'35") | 1000 / 1000 |
| 2 | | 06'57" (+02'14") | 1000 / 2000 |
| 3 | | 06'37" (+01'54") | 1000 / 3000 |
| 4 | | 06'28" (+01'45") | 1000 / 4000 |
| 5 | | 13'33" (+08'50") | 1000 / 5000 |
| 6 | | 05'40" (+00'57") | 1000 / 6000 |
| 7 | | 05'47" (+01'04") | 1000 / 7000 |
| 8 | | 04'43" | 1000 / 8000 |
| 9 | | 05'00" (+00'17") | 1000 / 9000 |
| 10 | | 05'17" (+00'34") | 1000 / 10000 |
| 11 | | 06'52" (+02'09") | 1000 / 11000 |
| 12 | | 06'08" (+01'25") | 1000 / 12000 |
| 13 | | 05'53" (+01'10") | 1000 / 13000 |
| 14 | | 05'54" (+01'11") | 1000 / 14000 |
| 15 | | 06'10" (+01'27") | 1000 / 15000 |
| 16 | | 06'56" (+02'13") | 1000 / 16000 |
| 17 | | 06'13" (+01'30") | 1000 / 17000 |
| 18 | | 06'27" (+01'44") | 1000 / 18000 |
| 19 | | 06'17" (+01'34") | 1000 / 19000 |
| 20 | | 06'07" (+01'24") | 1000 / 20000 |
| 21 | | 07'05" (+02'22") | 1000 / 21000 |
| 22 | | 07'17" (+02'34") | 1000 / 22000 |
| 23 | | 07'17" (+02'34") | 1000 / 23000 |
| 24 | | 06'36" (+01'53") | 84 / 23084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 388.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 07'09" | 00:15'24" |
| 3 | 06'38" | 00:22'02" |
| 4 | 09'00" | 00:31'02" |
| 5 | 22'16" | 00:53'18" |
| 6 | 05'40" | 00:58'58" |
| 7 | 05'48" | 01:04'46" |
| 8 | 05'49" | 01:10'35" |
| 9 | 05'00" | 01:15'35" |
| 10 | 05'18" | 01:20'53" |
| 11 | 08'03" | 01:28'56" |
| 12 | 06'08" | 01:35'04" |
| 13 | 14'33" | 01:49'37" |
| 14 | 05'55" | 01:55'32" |
| 15 | 06'10" | 02:01'42" |
| 16 | 15'16" | 02:16'58" |
| 17 | 06'13" | 02:23'11" |
| 18 | 06'27" | 02:29'38" |
| 19 | 13'11" | 02:42'49" |
| 20 | 06'08" | 02:48'57" |
| 21 | 08'16" | 02:57'13" |
| 22 | 11'24" | 03:08'37" |
| 23 | 12'26" | 03:21'03" |
| 23.1 | 297'57" | 03:46'06" |
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