10.0 km | 01:08:11 | 06:48/km日期: 2019-10-22 21:31 - 卡路里: 806 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 66%
Pace: 08'17" / 07'01" / 07'47" / 06'43" / 06'37" / 07'14" / 06'37" / 06'34" / 07'40" / 06'27" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'57") | 1000 / 1000 |
| 2 | | 07'01" (+00'39") | 1000 / 2000 |
| 3 | | 06'47" (+00'25") | 1000 / 3000 |
| 4 | | 06'42" (+00'20") | 1000 / 4000 |
| 5 | | 06'37" (+00'15") | 1000 / 5000 |
| 6 | | 07'13" (+00'51") | 1000 / 6000 |
| 7 | | 06'37" (+00'15") | 1000 / 7000 |
| 8 | | 06'34" (+00'12") | 1000 / 8000 |
| 9 | | 06'50" (+00'28") | 1000 / 9000 |
| 10 | | 06'22" | 1000 / 10000 |
| 11 | | 08'10" (+01'48") | 13 / 10013 |
10月累積里程 : 145.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 07'01" | 00:15'18" |
| 3 | 07'47" | 00:23'05" |
| 4 | 06'43" | 00:29'48" |
| 5 | 06'37" | 00:36'25" |
| 6 | 07'14" | 00:43'39" |
| 7 | 06'37" | 00:50'16" |
| 8 | 06'34" | 00:56'50" |
| 9 | 07'40" | 01:04'30" |
| 10 | 06'27" | 01:10'57" |
| 10.0 | 07'29" | 01:11'03" |
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