11.4 km | 01:10:05 | 06:09/km日期: 2019-10-23 05:58 - 地點: 中原大學 - 天氣: 晴 - 平均心率: 118 - 卡路里: 719 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 76%
Pace: 06'26" / 06'13" / 06'09" / 06'02" / 06'03" / 05'55" / 05'52" / 05'49" / 05'55" / 05'51" / 05'57" / 10'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'37") | 1000 / 1000 |
| 2 | | 06'13" (+00'25") | 1000 / 2000 |
| 3 | | 06'08" (+00'20") | 1000 / 3000 |
| 4 | | 06'02" (+00'14") | 1000 / 4000 |
| 5 | | 06'02" (+00'14") | 1000 / 5000 |
| 6 | | 05'55" (+00'07") | 1000 / 6000 |
| 7 | | 05'51" (+00'03") | 1000 / 7000 |
| 8 | | 05'48" | 1000 / 8000 |
| 9 | | 05'55" (+00'07") | 1000 / 9000 |
| 10 | | 05'50" (+00'02") | 1000 / 10000 |
| 11 | | 05'57" (+00'09") | 1000 / 11000 |
| 12 | | 10'34" (+04'46") | 367 / 11367 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 :
307.83 km 
Reebok CN8819 累積 :
1738.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'13" | 00:12'39" |
| 3 | 06'09" | 00:18'48" |
| 4 | 06'02" | 00:24'50" |
| 5 | 06'03" | 00:30'53" |
| 6 | 05'55" | 00:36'48" |
| 7 | 05'52" | 00:42'40" |
| 8 | 05'49" | 00:48'29" |
| 9 | 05'55" | 00:54'24" |
| 10 | 05'51" | 01:00'15" |
| 11 | 05'57" | 01:06'12" |
| 11.4 | 10'34" | 01:10'05" |
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