5.7 km | 00:31:37 | 05:31/km日期: 2019-10-22 06:20 - 平均心率: 160 - 卡路里: 338 Cal - 平均步頻: 192
Pace: 04'55" / 05'13" / 04'59" / 05'10" / 06'45" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'34") | 180 / 180 |
| 2 | | 05'57" (+02'08") | 214 / 395 |
| 3 | | 04'04" (+00'15") | 196 / 591 |
| 4 | | 05'58" (+02'09") | 209 / 801 |
| 5 | | 04'01" (+00'12") | 193 / 995 |
| 6 | | 05'53" (+02'04") | 214 / 1209 |
| 7 | | 04'06" (+00'17") | 191 / 1401 |
| 8 | | 05'56" (+02'07") | 211 / 1613 |
| 9 | | 03'58" (+00'09") | 198 / 1811 |
| 10 | | 06'04" (+02'15") | 212 / 2023 |
| 11 | | 04'05" (+00'16") | 196 / 2220 |
| 12 | | 06'04" (+02'15") | 212 / 2432 |
| 13 | | 04'06" (+00'17") | 193 / 2625 |
| 14 | | 06'04" (+02'15") | 214 / 2840 |
| 15 | | 04'00" (+00'11") | 192 / 3032 |
| 16 | | 06'11" (+02'22") | 212 / 3245 |
| 17 | | 04'01" (+00'12") | 192 / 3437 |
| 18 | | 05'52" (+02'03") | 213 / 3651 |
| 19 | | 03'49" | 193 / 3844 |
| 20 | | 07'40" (+03'51") | 236 / 4081 |
| 21 | | 06'28" (+02'39") | 400 / 4482 |
| 22 | | 06'21" (+02'32") | 411 / 4893 |
| 23 | | 06'22" (+02'33") | 412 / 5306 |
| 24 | | 06'21" (+02'32") | 414 / 5720 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
10月累積里程 : 399.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'13" | 00:10'08" |
| 3 | 04'59" | 00:15'07" |
| 4 | 05'10" | 00:20'17" |
| 5 | 06'45" | 00:27'02" |
| 5.7 | 06'23" | 00:31'38" |
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