17.0 km | 02:05:01 | 07:22/km日期: 2019-10-26 05:21 - 總爬升: 361 m - 平均心率: 143 - 卡路里: 964 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 72%
Pace: 11'10" / 06'00" / 06'12" / 06'18" / 07'21" / 07'29" / 08'22" / 11'16" / 13'55" / 05'13" / 05'23" / 05'16" / 09'12" / 06'21" / 08'41" / 07'26" / 15'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'02" (+04'51") | 1000 / 1000 |
| 2 | | 06'00" (+00'49") | 1000 / 2000 |
| 3 | | 06'11" (+01'00") | 1000 / 3000 |
| 4 | | 06'17" (+01'06") | 1000 / 4000 |
| 5 | | 07'20" (+02'09") | 1000 / 5000 |
| 6 | | 07'29" (+02'18") | 1000 / 6000 |
| 7 | | 08'21" (+03'10") | 1000 / 7000 |
| 8 | | 11'16" (+06'05") | 1000 / 8000 |
| 9 | | 08'26" (+03'15") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'23" (+00'12") | 1000 / 11000 |
| 12 | | 05'16" (+00'05") | 1000 / 12000 |
| 13 | | 09'11" (+04'00") | 1000 / 13000 |
| 14 | | 06'19" (+01'08") | 1000 / 14000 |
| 15 | | 08'42" (+03'31") | 1000 / 15000 |
| 16 | | 07'25" (+02'14") | 1000 / 16000 |
| 17 | | 06'19" (+01'08") | 955 / 16955 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
184.13 km 
美津隆 WAVE SHADDW 3 累積 :
1028.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'10" | 00:11'10" |
| 2 | 06'00" | 00:17'10" |
| 3 | 06'12" | 00:23'22" |
| 4 | 06'18" | 00:29'40" |
| 5 | 07'21" | 00:37'01" |
| 6 | 07'29" | 00:44'30" |
| 7 | 08'22" | 00:52'52" |
| 8 | 11'16" | 01:04'08" |
| 9 | 13'55" | 01:18'03" |
| 10 | 05'13" | 01:23'16" |
| 11 | 05'23" | 01:28'39" |
| 12 | 05'16" | 01:33'55" |
| 13 | 09'12" | 01:43'07" |
| 14 | 06'21" | 01:49'28" |
| 15 | 08'41" | 01:58'09" |
| 16 | 07'26" | 02:05'35" |
| 17.0 | 15'39" | 02:20'32" |
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