18.3 km | 01:59:41 | 06:33/km日期: 2019-10-22 18:21 - 平均心率: 184 - 卡路里: 904 Cal - 平均步頻: 187
Pace: 08'09" / 08'08" / 06'31" / 06'42" / 06'18" / 06'26" / 06'10" / 06'07" / 06'22" / 06'17" / 06'13" / 06'03" / 06'08" / 06'00" / 06'10" / 06'06" / 06'20" / 06'05" / 13'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 185.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 08'08" | 00:16'17" |
| 3 | 06'31" | 00:22'48" |
| 4 | 06'42" | 00:29'30" |
| 5 | 06'18" | 00:35'48" |
| 6 | 06'26" | 00:42'14" |
| 7 | 06'10" | 00:48'24" |
| 8 | 06'07" | 00:54'31" |
| 9 | 06'22" | 01:00'53" |
| 10 | 06'17" | 01:07'10" |
| 11 | 06'13" | 01:13'23" |
| 12 | 06'03" | 01:19'26" |
| 13 | 06'08" | 01:25'34" |
| 14 | 06'00" | 01:31'34" |
| 15 | 06'10" | 01:37'44" |
| 16 | 06'06" | 01:43'50" |
| 17 | 06'20" | 01:50'10" |
| 18 | 06'05" | 01:56'15" |
| 18.3 | 13'12" | 01:59'41" |
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