14.6 km | 01:25:27 | 05:51/km日期: 2019-10-22 17:45 - 平均心率: 153 - 卡路里: 944 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 54%
Pace: 05'49" / 06'06" / 06'43" / 05'58" / 05'57" / 05'45" / 05'32" / 05'47" / 05'49" / 05'34" / 05'28" / 06'21" / 05'44" / 05'33" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'21") | 1000 / 1000 |
| 2 | | 06'06" (+00'39") | 1000 / 2000 |
| 3 | | 06'43" (+01'16") | 1000 / 3000 |
| 4 | | 05'57" (+00'30") | 1000 / 4000 |
| 5 | | 05'57" (+00'30") | 1000 / 5000 |
| 6 | | 05'44" (+00'17") | 1000 / 6000 |
| 7 | | 05'32" (+00'05") | 1000 / 7000 |
| 8 | | 05'46" (+00'19") | 1000 / 8000 |
| 9 | | 05'49" (+00'22") | 1000 / 9000 |
| 10 | | 05'33" (+00'06") | 1000 / 10000 |
| 11 | | 05'27" | 1000 / 11000 |
| 12 | | 06'20" (+00'53") | 1000 / 12000 |
| 13 | | 05'44" (+00'17") | 1000 / 13000 |
| 14 | | 05'33" (+00'06") | 1000 / 14000 |
| 15 | | 05'47" (+00'20") | 577 / 14577 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
174.27 km 
adidas adios japan 4 累積 :
1050.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'06" | 00:11'55" |
| 3 | 06'43" | 00:18'38" |
| 4 | 05'58" | 00:24'36" |
| 5 | 05'57" | 00:30'33" |
| 6 | 05'45" | 00:36'18" |
| 7 | 05'32" | 00:41'50" |
| 8 | 05'47" | 00:47'37" |
| 9 | 05'49" | 00:53'26" |
| 10 | 05'34" | 00:59'00" |
| 11 | 05'28" | 01:04'28" |
| 12 | 06'21" | 01:10'49" |
| 13 | 05'44" | 01:16'33" |
| 14 | 05'33" | 01:22'06" |
| 14.6 | 05'48" | 01:25'27" |
展開計圈分析
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