11.5 km | 01:01:32 | 05:22/km日期: 2019-10-23 05:00 - 平均心率: 144 - 卡路里: 733 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 76%
Pace: 06'29" / 05'41" / 05'39" / 05'17" / 10'08" / 04'57" / 09'39" / 05'21" / 05'08" / 05'01" / 05'19" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'29") | 1000 / 1000 |
| 2 | | 05'34" (+00'38") | 1000 / 2000 |
| 3 | | 05'27" (+00'31") | 1000 / 3000 |
| 4 | | 05'16" (+00'20") | 1000 / 4000 |
| 5 | | 05'41" (+00'45") | 1000 / 5000 |
| 6 | | 04'56" | 1000 / 6000 |
| 7 | | 05'12" (+00'16") | 1000 / 7000 |
| 8 | | 05'21" (+00'25") | 1000 / 8000 |
| 9 | | 05'08" (+00'12") | 1000 / 9000 |
| 10 | | 05'01" (+00'05") | 1000 / 10000 |
| 11 | | 05'14" (+00'18") | 1000 / 11000 |
| 12 | | 04'48" | 457 / 11457 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 318.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'41" | 00:12'10" |
| 3 | 05'39" | 00:17'49" |
| 4 | 05'17" | 00:23'06" |
| 5 | 10'08" | 00:33'14" |
| 6 | 04'57" | 00:38'11" |
| 7 | 09'39" | 00:47'50" |
| 8 | 05'21" | 00:53'11" |
| 9 | 05'08" | 00:58'19" |
| 10 | 05'01" | 01:03'20" |
| 11 | 05'19" | 01:08'39" |
| 11.5 | 04'48" | 01:10'51" |
留言 
展開計圈分析
