12.5 km | 01:09:08 | 05:32/km日期: 2019-10-22 19:10 - 平均心率: 144 - 卡路里: 844 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 63%
Pace: 06'32" / 05'53" / 05'58" / 06'32" / 04'27" / 04'32" / 04'39" / 04'37" / 04'36" / 07'12" / 05'54" / 05'37" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+02'23") | 1000 / 1000 |
| 2 | | 05'52" (+01'44") | 1000 / 2000 |
| 3 | | 05'57" (+01'49") | 1000 / 3000 |
| 4 | | 10'24" (+06'16") | 371 / 3371 |
| 5 | | 04'11" (+00'03") | 800 / 4171 |
| 6 | | 05'37" (+01'29") | 200 / 4371 |
| 7 | | 04'11" (+00'03") | 800 / 5171 |
| 8 | | 05'55" (+01'47") | 200 / 5371 |
| 9 | | 04'08" | 800 / 6171 |
| 10 | | 06'12" (+02'04") | 200 / 6371 |
| 11 | | 04'17" (+00'09") | 800 / 7171 |
| 12 | | 06'20" (+02'12") | 200 / 7371 |
| 13 | | 04'12" (+00'04") | 800 / 8171 |
| 14 | | 06'08" (+02'00") | 200 / 8371 |
| 15 | | 04'11" (+00'03") | 800 / 9171 |
| 16 | | 06'17" (+02'09") | 200 / 9371 |
| 17 | | 07'23" (+03'15") | 1000 / 10371 |
| 18 | | 05'49" (+01'41") | 1000 / 11371 |
| 19 | | 05'37" (+01'29") | 1000 / 12371 |
| 20 | | 05'29" (+01'21") | 110 / 12481 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
401.24 km 
美津濃 INSPIRE13黃 累積 :
605.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'53" | 00:12'25" |
| 3 | 05'58" | 00:18'23" |
| 4 | 06'32" | 00:24'55" |
| 5 | 04'27" | 00:29'22" |
| 6 | 04'32" | 00:33'54" |
| 7 | 04'39" | 00:38'33" |
| 8 | 04'37" | 00:43'10" |
| 9 | 04'36" | 00:47'46" |
| 10 | 07'12" | 00:54'58" |
| 11 | 05'54" | 01:00'52" |
| 12 | 05'37" | 01:06'29" |
| 12.5 | 05'34" | 01:09'10" |
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