10.0 km | 00:50:47 | 05:04/km日期: 2019-10-27 07:00 - 總爬升: 139 m - 平均心率: 178 - 卡路里: 577 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(13)
Pace: 04'39" / 04'41" / 04'54" / 05'00" / 04'54" / 05'19" / 05'07" / 05'23" / 05'36" / 05'14" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" | 1000 / 1000 |
| 2 | | 04'40" (+00'02") | 1000 / 2000 |
| 3 | | 04'53" (+00'15") | 1000 / 3000 |
| 4 | | 05'00" (+00'22") | 1000 / 4000 |
| 5 | | 04'53" (+00'15") | 1000 / 5000 |
| 6 | | 05'18" (+00'40") | 1000 / 6000 |
| 7 | | 05'07" (+00'29") | 1000 / 7000 |
| 8 | | 05'22" (+00'44") | 1000 / 8000 |
| 9 | | 05'36" (+00'58") | 1000 / 9000 |
| 10 | | 05'14" (+00'36") | 1000 / 10000 |
| 11 | | 05'46" (+01'08") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 30.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'41" | 00:09'20" |
| 3 | 04'54" | 00:14'14" |
| 4 | 05'00" | 00:19'14" |
| 5 | 04'54" | 00:24'08" |
| 6 | 05'19" | 00:29'27" |
| 7 | 05'07" | 00:34'34" |
| 8 | 05'23" | 00:39'57" |
| 9 | 05'36" | 00:45'33" |
| 10 | 05'14" | 00:50'47" |
| 10.0 | 06'36" | 00:50'49" |
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