20.1 km | 01:54:20 | 05:41/km日期: 2019-10-22 10:33 - 平均心率: 160 - 卡路里: 1056 Cal - 平均步頻: 172
Pace: 05'38" / 05'15" / 05'18" / 05'15" / 05'18" / 05'35" / 05'15" / 05'23" / 05'19" / 05'37" / 09'09" / 05'49" / 05'51" / 05'32" / 05'36" / 06'02" / 06'05" / 05'27" / 05'10" / 05'55" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'28") | 1000 / 1000 |
2 | | 05'14" (+00'05") | 1000 / 2000 |
3 | | 05'18" (+00'09") | 1000 / 3000 |
4 | | 05'14" (+00'05") | 1000 / 4000 |
5 | | 05'18" (+00'09") | 1000 / 5000 |
6 | | 05'34" (+00'25") | 1000 / 6000 |
7 | | 05'15" (+00'06") | 1000 / 7000 |
8 | | 05'23" (+00'14") | 1000 / 8000 |
9 | | 05'18" (+00'09") | 1000 / 9000 |
10 | | 05'36" (+00'27") | 1000 / 10000 |
11 | | 09'09" (+04'00") | 1000 / 11000 |
12 | | 05'48" (+00'39") | 1000 / 12000 |
13 | | 05'50" (+00'41") | 1000 / 13000 |
14 | | 05'32" (+00'23") | 1000 / 14000 |
15 | | 05'36" (+00'27") | 1000 / 15000 |
16 | | 06'01" (+00'52") | 1000 / 16000 |
17 | | 05'29" (+00'20") | 1000 / 17000 |
18 | | 05'27" (+00'18") | 1000 / 18000 |
19 | | 05'09" | 1000 / 19000 |
20 | | 05'54" (+00'45") | 1000 / 20000 |
21 | | 04'40" | 101 / 20101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
10月累積里程 : 121.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'15" | 00:10'53" |
3 | 05'18" | 00:16'11" |
4 | 05'15" | 00:21'26" |
5 | 05'18" | 00:26'44" |
6 | 05'35" | 00:32'19" |
7 | 05'15" | 00:37'34" |
8 | 05'23" | 00:42'57" |
9 | 05'19" | 00:48'16" |
10 | 05'37" | 00:53'53" |
11 | 09'09" | 01:03'02" |
12 | 05'49" | 01:08'51" |
13 | 05'51" | 01:14'42" |
14 | 05'32" | 01:20'14" |
15 | 05'36" | 01:25'50" |
16 | 06'02" | 01:31'52" |
17 | 06'05" | 01:37'57" |
18 | 05'27" | 01:43'24" |
19 | 05'10" | 01:48'34" |
20 | 05'55" | 01:54'29" |
20.1 | 04'35" | 01:54'57" |