8.8 km | 00:53:24 | 06:04/km日期: 2019-10-22 06:11 - 平均心率: 121 - 卡路里: 295 Cal - 平均步頻: 184
Pace: 06'00" / 06'10" / 06'11" / 06'05" / 05'57" / 06'03" / 05'57" / 05'58" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'14") | 1000 / 1000 |
| 2 | | 06'10" (+00'14") | 1000 / 2000 |
| 3 | | 06'10" (+00'14") | 1000 / 3000 |
| 4 | | 06'05" (+00'09") | 1000 / 4000 |
| 5 | | 05'57" (+00'01") | 1000 / 5000 |
| 6 | | 06'03" (+00'07") | 1000 / 6000 |
| 7 | | 05'56" | 1000 / 7000 |
| 8 | | 05'57" (+00'01") | 1000 / 8000 |
| 9 | | 06'07" (+00'11") | 795 / 8795 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 187.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'10" | 00:12'10" |
| 3 | 06'11" | 00:18'21" |
| 4 | 06'05" | 00:24'26" |
| 5 | 05'57" | 00:30'23" |
| 6 | 06'03" | 00:36'26" |
| 7 | 05'57" | 00:42'23" |
| 8 | 05'58" | 00:48'21" |
| 8.8 | 06'08" | 00:53'14" |
展開計圈分析
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